栄養DB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

広告
#FoodSodium(mg)
1831SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE31.9
1832Brussels sprouts, raw31.8
1833ground flaxseed meal31.7
1834SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE31.6
1835SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE31.6
1836Yogurt, Greek, whole milk, plain31.5
1837coconut flour31.5
1838Yogurt, Greek, whole milk, plain31.4
1839Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CO,CT) - NFY120OPU31
1840Broccoli, Cooked, Region 4, n/a, Yes, Minerals - NFY0104D031
1841Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (AL,CA1) - NFY120OP831
1842Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (IN,NY) - NFY120OMP31
1843Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (MI,OK) - NFY120OQH31
1844Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA1,OK) - NFY120OQQ31
1845Melons, cantaloupe, raw30
1846Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (FL,CT) - NFY120PA530
1847Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120ORZ30
1848Melons, cantaloupe, raw30
1849sour cream, full fat29.6
1850Tomato, puree, canned29.36
1851catfish, farm raised, raw, skin removed29.3
1852tilapia, farm raised, raw, skin removed29.2
1853ground flaxseed meal29
1854Flour, whole grain oat28.95
1855Yogurt, Greek, whole milk, plain28.9
1856Lettuce, leaf, green, raw28.88
1857Bok choy, regular (not baby), raw28.5
1858catfish, farm raised, raw, skin removed28.5
1859catfish, farm raised, raw, skin removed28.1
1860Lettuce, leaf, green, raw28

18311860 of 2,371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov