🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1801	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116A	Dairy and Egg Products	34	2%
1802	Kale	Vegetables and Vegetable Products	34	2%
1803	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CA2,NC1) - NFY09115A	Dairy and Egg Products	34	2%
1804	Cauliflower, raw	Vegetables and Vegetable Products	34	2%
1805	Cantaloupe, raw, Region 2, n/a, Yes - Minerals, Se, NF000990	Fruits and Fruit Juices	34	2%
1806	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	33.9	2%
1807	oat milk, refrigerated, unsweetened	Beverages	33.8	2%
1808	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	33.76	2%
1809	ground flaxseed meal	Nut and Seed Products	33.5	2%
1810	oat milk, refrigerated, unsweetened	Beverages	33.4	2%
1811	Minerals, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY091139	Dairy and Egg Products	33	1%
1812	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (MI,OK) - NFY120OOK	Dairy and Egg Products	33	1%
1813	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPE	Dairy and Egg Products	33	1%
1814	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (FL,MO) - NFY120OQ0	Dairy and Egg Products	33	1%
1815	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (FL,MO) - NFY120OO6	Dairy and Egg Products	33	1%
1816	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	32.95	1%
1817	Brussels sprouts, raw	Vegetables and Vegetable Products	32.8	1%
1818	oat milk, refrigerated, unsweetened	Beverages	32.5	1%
1819	oat milk, refrigerated, unsweetened	Beverages	32.2	1%
1820	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	32.2	1%
1821	oat milk, refrigerated, unsweetened	Beverages	32.1	1%
1822	Broccoli, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D7F	Vegetables and Vegetable Products	32	1%
1823	Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P	Vegetables and Vegetable Products	32	1%
1824	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	32	1%
1825	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	32	1%
1826	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONG	Dairy and Egg Products	32	1%
1827	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	32	1%
1828	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	32	1%
1829	Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (NY,NC) - NFY120ORD	Dairy and Egg Products	32	1%
1830	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	31.9	1%

1801–1830 of 2,371 foods

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