🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1771	Broccoli, raw	Vegetables and Vegetable Products	36	2%
1772	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (FL1,MO1) - NFY09111F	Dairy and Egg Products	36	2%
1773	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CA2,NC1) - NFY09110Q	Dairy and Egg Products	36	2%
1774	MILK, 1%	Dairy and Egg Products	36	2%
1775	Broccoli, raw	Vegetables and Vegetable Products	36	2%
1776	MILK, 2%	Dairy and Egg Products	36	2%
1777	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	36	2%
1778	soy milk, refrigerated, sweetened	Legumes and Legume Products	35.7	2%
1779	soy milk, refrigerated, sweetened	Legumes and Legume Products	35.4	2%
1780	pork, loin, boneless	Pork Products	35.4	2%
1781	sour cream, full fat	Dairy and Egg Products	35.3	2%
1782	quinoa, flour	Cereal Grains and Pasta	35.3	2%
1783	oat milk, refrigerated, unsweetened	Beverages	35.1	2%
1784	Minerals, Greek yogurt, FAGE PLAIN NONFAT (OK1) - NFY091130	Dairy and Egg Products	35	2%
1785	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY091105	Dairy and Egg Products	35	2%
1786	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (IN1,NY1) - NFY09114J	Dairy and Egg Products	35	2%
1787	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CO,CT) - NFY120ONZ	Dairy and Egg Products	35	2%
1788	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111P	Dairy and Egg Products	35	2%
1789	carrots, baby, raw, peeled	Vegetables and Vegetable Products	34.6	2%
1790	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	34.28	2%
1791	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	34.28	2%
1792	cabbage, green, raw	Vegetables and Vegetable Products	34.2	2%
1793	Lettuce, iceberg, raw	Vegetables and Vegetable Products	34.2	2%
1794	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (NY1) - NFY0910ZW	Dairy and Egg Products	34	2%
1795	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	34	2%
1796	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (AL,CA1) - NFY120ON8	Dairy and Egg Products	34	2%
1797	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (MI1) - NFY091160	Dairy and Egg Products	34	2%
1798	Minerals, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112I	Dairy and Egg Products	34	2%
1799	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	34	2%
1800	Minerals, Greek yogurt, FAGE PLAIN NONFAT (IN1,NY1) - NFY091129	Dairy and Egg Products	34	2%

1771–1800 of 2,371 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12