🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1741	Buttermilk, lowfat	Dairy and Egg Products	37.9	2%
1742	Chicken, ground, breast meat only, raw	Poultry Products	37.6	2%
1743	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	37.6	2%
1744	pork, tenderloin, boneless	Pork Products	37.3	2%
1745	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	37.3	2%
1746	pork, loin, boneless	Pork Products	37.3	2%
1747	Brussels sprouts, raw	Vegetables and Vegetable Products	37.1	2%
1748	MILK, WHOLE	Dairy and Egg Products	37	2%
1749	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115J	Dairy and Egg Products	37	2%
1750	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOT	Dairy and Egg Products	37	2%
1751	Broccoli, Region 3, n/a, Yes, Minerals - NFY0104AW	Vegetables and Vegetable Products	37	2%
1752	MILK, WHOLE	Dairy and Egg Products	37	2%
1753	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY09110Z	Dairy and Egg Products	37	2%
1754	MILK, 1%	Dairy and Egg Products	37	2%
1755	MILK, 2%	Dairy and Egg Products	37	2%
1756	cassava flour	Vegetables and Vegetable Products	37	2%
1757	MILK, WHOLE	Dairy and Egg Products	37	2%
1758	MILK, WHOLE	Dairy and Egg Products	37	2%
1759	MILK, 2%	Dairy and Egg Products	37	2%
1760	MILK, 1%	Dairy and Egg Products	37	2%
1761	MILK, 1%	Dairy and Egg Products	37	2%
1762	MILK, 2%	Dairy and Egg Products	37	2%
1763	Yogurt, whole milk, plain	Dairy and Egg Products	36.8	2%
1764	Flaxseed, ground	Nut and Seed Products	36.74	2%
1765	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	36.7	2%
1766	almond milk, refrigerated, unsweetened	Beverages	36.6	2%
1767	Yogurt, whole milk, plain	Dairy and Egg Products	36.45	2%
1768	oat milk, refrigerated, unsweetened	Beverages	36.4	2%
1769	beef, top round, boneless	Beef Products	36.1	2%
1770	coconut flour	Nut and Seed Products	36.1	2%

1741–1770 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12