🧂 Foods Highest in Sodium — TOP 30(per 100g)
Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Sodium(mg) |
|---|---|---|
| 1711 | MILK, 2% | 39 |
| 1712 | MILK, WHOLE | 39 |
| 1713 | MILK, 1% | 39 |
| 1714 | sour cream, full fat | 38.8 |
| 1715 | soy milk, refrigerated, sweetened | 38.75 |
| 1716 | oat milk, refrigerated, unsweetened | 38.7 |
| 1717 | barley, flour | 38.5 |
| 1718 | soy milk, refrigerated, sweetened | 38.4 |
| 1719 | beef, ribeye steak, boneless | 38.2 |
| 1720 | soy milk, refrigerated, sweetened | 38.1 |
| 1721 | MILK, WHOLE | 38 |
| 1722 | MILK, WHOLE | 38 |
| 1723 | Milk, whole, 3.25% milkfat, with added vitamin D | 38 |
| 1724 | MILK, SKIM | 38 |
| 1725 | MILK, 2% | 38 |
| 1726 | MILK, 1% | 38 |
| 1727 | MILK, 2% | 38 |
| 1728 | Broccoli, Region 4, n/a, Yes, Minerals - NFY0104BZ | 38 |
| 1729 | MILK, WHOLE | 38 |
| 1730 | MILK, SKIM | 38 |
| 1731 | Minerals, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY09113Z | 38 |
| 1732 | Milk, whole, 3.25% milkfat, with added vitamin D | 38 |
| 1733 | MILK, WHOLE | 38 |
| 1734 | MILK, 2% | 38 |
| 1735 | MILK, 1% | 38 |
| 1736 | MILK, 1% | 38 |
| 1737 | MILK, SKIM | 38 |
| 1738 | MILK, 2% | 38 |
| 1739 | MILK, WHOLE | 38 |
| 1740 | Yogurt, whole milk, plain | 37.9 |
1711–1740 of 2,371 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov