🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1891	heavy cream	Dairy and Egg Products	21.9	1%
1892	Collards, raw	Vegetables and Vegetable Products	21.9	1%
1893	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Minerals, NFY01074X	Fruits and Fruit Juices	21	1%
1894	Peaches, raw, Region 3, n/a, Yes - Minerals, Se, NF0009DJ	Fruits and Fruit Juices	21	1%
1895	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	21	1%
1896	Cream, heavy	Dairy and Egg Products	20.61	1%
1897	Cauliflower, raw	Vegetables and Vegetable Products	20.6	1%
1898	heavy cream	Dairy and Egg Products	20.5	1%
1899	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	20.5	1%
1900	heavy cream	Dairy and Egg Products	20.4	1%
1901	Flour, barley	Cereal Grains and Pasta	20.33	1%
1902	Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CYD	Fruits and Fruit Juices	20	1%
1903	Cauliflower, raw	Vegetables and Vegetable Products	20	1%
1904	heavy cream	Dairy and Egg Products	19.9	1%
1905	heavy cream	Dairy and Egg Products	19.7	1%
1906	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	19.7	1%
1907	Flour, potato	Vegetables and Vegetable Products	19.35	1%
1908	Flour, potato	Vegetables and Vegetable Products	19.2	1%
1909	Kale	Vegetables and Vegetable Products	19	1%
1910	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	19	1%
1911	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	19	1%
1912	Flour, potato	Vegetables and Vegetable Products	18.9	1%
1913	Cauliflower, raw	Vegetables and Vegetable Products	18.9	1%
1914	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	18.9	1%
1915	barley, flour	Cereal Grains and Pasta	18.8	1%
1916	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	18.7	1%
1917	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	18.7	1%
1918	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	18.6	1%
1919	ground flaxseed meal	Nut and Seed Products	18.5	1%
1920	Collards, raw	Vegetables and Vegetable Products	18.41	1%

1891–1920 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12