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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
1921Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
35816%
1922Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar
Sweets
35816%
1923McDONALD'S, Hotcakes (plain)
Fast Foods
35816%
1924Candies, REESE'S Peanut Butter Cups
Sweets
35716%
1925Keebler, Keebler Chocolate Graham SELECTS
Baked Products
35716%
1926Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
35716%
1927Sweet rolls, cheese
Baked Products
35716%
1928Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
35716%
1929Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
35716%
1930Restaurant, family style, french fries
Restaurant Foods
35716%
1931Soup, tomato, dry, mix, prepared with water
Soups, Sauces, and Gravies
35616%
1932Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
35616%
1933Peanut butter with omega-3, creamy
Legumes and Legume Products
35616%
1934Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
35415%
1935Danish pastry, raspberry, unenriched
Baked Products
35415%
1936Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
35415%
1937SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
35415%
1938Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
35415%
1939Danish pastry, lemon, unenriched
Baked Products
35415%
1940Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
35415%
1941Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
35415%
1942Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
35415%
1943Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
35415%
1944Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
35415%
1945Sauce, homemade, white, medium
Soups, Sauces, and Gravies
35415%
1946Cod, Pacific or Alaskan, frozen, wild caught
Finfish and Shellfish Products
353.915%
1947Salad dressing, mayonnaise, imitation, soybean without cholesterol
Fats and Oils
35315%
1948Cookies, shortbread, commercially prepared, plain
Baked Products
35315%
1949Bread, oat bran
Baked Products
35315%
1950Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
35315%

1921–1950 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov