🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1921	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	18.2	1%
1922	Lettuce, iceberg, raw	Vegetables and Vegetable Products	18	1%
1923	Kale	Vegetables and Vegetable Products	18	1%
1924	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	17.9	1%
1925	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	17.9	1%
1926	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	17.7	1%
1927	Cauliflower, raw	Vegetables and Vegetable Products	17.6	1%
1928	Cauliflower, raw	Vegetables and Vegetable Products	17.4	1%
1929	heavy cream	Dairy and Egg Products	17.4	1%
1930	cabbage, red, raw	Vegetables and Vegetable Products	17	1%
1931	Nectarines, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008OD	Fruits and Fruit Juices	17	1%
1932	Peaches, raw, Region 1, n/a, Yes - Minerals, Se, NF00094D	Fruits and Fruit Juices	17	1%
1933	Kale	Vegetables and Vegetable Products	17	1%
1934	Brussels sprouts, raw	Vegetables and Vegetable Products	17	1%
1935	BUTTER, STICK, UNSALTED	Dairy and Egg Products	17	1%
1936	carrots, mature, raw	Vegetables and Vegetable Products	16.9	1%
1937	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	16.8	1%
1938	Cauliflower, raw	Vegetables and Vegetable Products	16.4	1%
1939	Lettuce, iceberg, raw	Vegetables and Vegetable Products	16.11	1%
1940	Cabbage, green, raw	Vegetables and Vegetable Products	16.1	1%
1941	Strawberries, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008L1	Fruits and Fruit Juices	16	1%
1942	Nectarines, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008MP	Fruits and Fruit Juices	16	1%
1943	Kale	Vegetables and Vegetable Products	16	1%
1944	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	16	1%
1945	Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010DA9	Fruits and Fruit Juices	16	1%
1946	Oranges, Navel, Pass 2, Region 4, n/a, Yes - Minerals, NFY01076E	Fruits and Fruit Juices	16	1%
1947	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16	1%
1948	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	15.7	1%
1949	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	15.7	1%
1950	cabbage, red, raw	Vegetables and Vegetable Products	15.7	1%

1921–1950 of 2,371 foods

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