🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1951	Flour, potato	Vegetables and Vegetable Products	15.4	1%
1952	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	15.2	1%
1953	Nectarines, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008LS	Fruits and Fruit Juices	15	1%
1954	Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BWT	Fruits and Fruit Juices	15	1%
1955	Peaches, raw, Region 2, n/a, Yes - Minerals, Se, NF00095C	Fruits and Fruit Juices	15	1%
1956	Collards, raw	Vegetables and Vegetable Products	14.5	1%
1957	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	14.4	1%
1958	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	14.4	1%
1959	Cabbage, bok choy, raw	Vegetables and Vegetable Products	14.27	1%
1960	Flour, potato	Vegetables and Vegetable Products	14.1	1%
1961	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH	Fruits and Fruit Juices	14	1%
1962	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ	Fruits and Fruit Juices	14	1%
1963	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	14	1%
1964	Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Minerals, NFY0106X1	Fruits and Fruit Juices	14	1%
1965	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	13.6	1%
1966	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	13.6	1%
1967	cabbage, red, raw	Vegetables and Vegetable Products	13.5	1%
1968	Lettuce, iceberg, raw	Vegetables and Vegetable Products	13.3	1%
1969	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	13.2	1%
1970	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	13.2	1%
1971	Flour, cassava	Vegetables and Vegetable Products	13.08	1%
1972	Strawberries, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008IG	Fruits and Fruit Juices	13	1%
1973	Nectarines, raw	Fruits and Fruit Juices	13	1%
1974	Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BV7	Fruits and Fruit Juices	13	1%
1975	Oranges, Navel, Pass 2, Region 3, n/a, Yes - Minerals, NFY01075O	Fruits and Fruit Juices	13	1%
1976	Peaches, yellow, raw	Fruits and Fruit Juices	13	1%
1977	Oranges, Navel, Pass 2, Region 1, n/a, Yes - Minerals, NFY010745	Fruits and Fruit Juices	13	1%
1978	cabbage, green, raw	Vegetables and Vegetable Products	12.9	1%
1979	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	12.7	1%
1980	Cauliflower, raw	Vegetables and Vegetable Products	12.3	1%

1951–1980 of 2,371 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12