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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
1951Salad dressing, mayonnaise, imitation, soybean without cholesterol
Fats and Oils
35315%
1952CAMPBELL'S CHUNKY, New England Clam Chowder
Soups, Sauces, and Gravies
35315%
1953Muffins, English, wheat
Baked Products
35315%
1954Soup, pea, green, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
35215%
1955Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
35115%
1956Desserts, apple crisp, prepared-from-recipe
Sweets
35115%
1957Cookies, chocolate sandwich, with extra creme filling
Baked Products
35115%
1958Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
35115%
1959Cookies, butter, commercially prepared, unenriched
Baked Products
35115%
1960Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
35115%
1961Restaurant, family style, spaghetti and meatballs
Restaurant Foods
35115%
1962DENNY'S, spaghetti and meatballs
Restaurant Foods
35115%
1963Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
35115%
1964Cookies, fig bars
Baked Products
35015%
1965Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
35015%
1966Refried beans, canned, fat-free
Legumes and Legume Products
35015%
1967Turkey Pot Pie, frozen entree
Meals, Entrees, and Side Dishes
35015%
1968Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Breakfast Cereals
35015%
1969Cottage cheese, full fat, large or small curd
Dairy and Egg Products
349.815%
1970Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
34915%
1971DENNY'S, top sirloin steak
Restaurant Foods
34915%
1972Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
34915%
1973Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
34915%
1974Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
34915%
1975Cookies, oatmeal, commercially prepared, soft-type
Baked Products
34915%
1976Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
34815%
1977SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
34815%
1978Sauce, pizza, canned, ready-to-serve
Soups, Sauces, and Gravies
34815%
1979Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
34815%
1980TACO BELL, Nachos Supreme
Fast Foods
34815%

1951–1980 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Balanced sodium, potassium, and magnesium blend. Zero sugar, ideal for hydration during exercise or heat.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov