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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
1981Sauce, pizza, canned, ready-to-serve
Soups, Sauces, and Gravies
34815%
1982SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
34815%
1983Cereals ready-to-eat, QUAKER, Oatmeal Squares
Breakfast Cereals
34715%
1984Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
34715%
1985Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
34715%
1986Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
34715%
1987Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
34715%
1988Bread, raisin, enriched
Baked Products
34715%
1989Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
34715%
1990Sauce, sweet and sour, prepared-from-recipe
Soups, Sauces, and Gravies
34715%
1991Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Breakfast Cereals
34715%
1992HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
34615%
1993Bread, whole-wheat, prepared from recipe
Baked Products
34615%
1994CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
34615%
1995Soup, onion, dry, mix, prepared with water
Soups, Sauces, and Gravies
34615%
1996Syrups, chocolate, fudge-type
Sweets
34615%
1997Hominy, canned, yellow
Cereal Grains and Pasta
34515%
1998Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
34515%
1999Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
34515%
2000George Weston Bakeries, Thomas English Muffins
Baked Products
34515%
2001Doughnuts, french crullers, glazed
Baked Products
34515%
2002Snacks, granola bars, hard, chocolate chip
Snacks
34415%
2003Spearmint, dried
Spices and Herbs
34415%
2004Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Breakfast Cereals
34415%
2005Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
34415%
2006Cheese, cottage, creamed, with fruit
Dairy and Egg Products
34415%
2007Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
34415%
2008Cake, yellow, prepared from recipe without frosting
Baked Products
34315%
2009Soup, clam chowder, new england, canned, ready-to-serve
Soups, Sauces, and Gravies
34315%
2010Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
34315%

1981–2010 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov