🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1981	Lettuce, iceberg, raw	Vegetables and Vegetable Products	12.1	1%
1982	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	12	1%
1983	FLOUR, RICE, WHITE	Cereal Grains and Pasta	12	1%
1984	Kale	Vegetables and Vegetable Products	12	1%
1985	Strawberries, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008JD	Fruits and Fruit Juices	12	1%
1986	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	12	1%
1987	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC	Fruits and Fruit Juices	12	1%
1988	BUTTER, STICK, UNSALTED	Dairy and Egg Products	12	1%
1989	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD	Fruits and Fruit Juices	12	1%
1990	Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010DAZ	Fruits and Fruit Juices	12	1%
1991	Cabbage, red, raw	Vegetables and Vegetable Products	11.72	1%
1992	cabbage, red, raw	Vegetables and Vegetable Products	11.7	1%
1993	cabbage, red, raw	Vegetables and Vegetable Products	11.4	1%
1994	BUTTER, STICK, UNSALTED	Dairy and Egg Products	11	1%
1995	Peaches, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BSP	Fruits and Fruit Juices	11	1%
1996	Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	11	1%
1997	FLOUR, RICE, WHITE	Cereal Grains and Pasta	11	1%
1998	cabbage, red, raw	Vegetables and Vegetable Products	10.8	1%
1999	Flour, potato	Vegetables and Vegetable Products	10.8	1%
2000	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	10.7	1%
2001	Lettuce, iceberg, raw	Vegetables and Vegetable Products	10.5	1%
2002	cashews, raw	Nut and Seed Products	10.5	1%
2003	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	10.4	1%
2004	cabbage, green, raw	Vegetables and Vegetable Products	10.4	1%
2005	Lettuce, iceberg, raw	Vegetables and Vegetable Products	10.3	0%
2006	Butter, stick, unsalted	Dairy and Egg Products	10	0%
2007	Strawberries, raw	Fruits and Fruit Juices	10	0%
2008	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	10	0%
2009	Strawberries, raw	Fruits and Fruit Juices	10	0%
2010	Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK	Fruits and Fruit Juices	10	0%

1981–2010 of 2,371 foods

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