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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
2011Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
34315%
2012Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
34315%
2013Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
34315%
2014Cookies, brownies, prepared from recipe
Baked Products
34315%
2015Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
34215%
2016Snacks, taro chips
Snacks
34215%
2017Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
34215%
2018Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
34215%
2019Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
34215%
2020Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
34215%
2021Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
34115%
2022Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
34115%
2023Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Snacks
34115%
2024Toppings, butterscotch or caramel
Sweets
34115%
2025Cake, pound, commercially prepared, fat-free
Baked Products
34115%
2026Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
34115%
2027Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
34115%
2028Beans, white, mature seeds, canned
Legumes and Legume Products
34015%
2029Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
34015%
2030Archway Home Style Cookies, Oatmeal Raisin
Baked Products
33915%
2031Cake, coffeecake, cheese
Baked Products
33915%
2032Restaurant, family style, sirloin steak
Restaurant Foods
33915%
2033Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
33915%
2034Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
33815%
2035Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
33815%
2036Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
33815%
2037Soup, vegetarian vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
33815%
2038Breakfast bar, corn flake crust with fruit
Snacks
33715%
2039Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
33715%
2040Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
33715%

2011–2040 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov