栄養DB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

広告
#FoodSodium(mg)
2011Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH10
2012TOMATOES, GRAPE10
2013Figs, dried, uncooked10
2014Figs, dried, uncooked10
2015FLOUR, SOY, FULL FAT10
2016beans, chickpeas/garbanzos, dry10
2017Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CXI10
2018Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY010
2019Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CGQ10
2020MUSHROOMS, WHITE BUTTON10
2021Peaches, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BR310
2022Bok choy, regular (not baby), raw9.86
2023grapes, green, seedless, fresh, raw9.67
2024grapes, green, seedless, fresh, raw9.67
2025cabbage, green, raw9.65
2026GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE9.43
2027Beets, raw9.2
2028MUSHROOMS, WHITE BUTTON9.04
2029MUSHROOMS, WHITE BUTTON9.04
2030Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Minerals, NFY0106WB9
2031Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BUB9
2032Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN9
2033Oranges, raw, navels9
2034Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)9
2035ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE8.97
2036Potatoes, gold, without skin, raw8.93
2037Chickpeas, (garbanzo beans, bengal gram), dry8.78
2038SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE8.74
2039SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE8.74
2040barley, flour8.69

20112040 of 2,371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov