NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
2011Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup343
2012Beans, baked, canned, plain or vegetarian343
2013Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt343
2014Cookies, brownies, prepared from recipe343
2015Cookies, chocolate sandwich, with creme filling, special dietary342
2016Snacks, taro chips342
2017Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)342
2018Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)342
2019Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise342
2020Potatoes, hash brown, home-prepared342
2021Potatoes, scalloped, dry mix, prepared with water, whole milk and butter341
2022Cookies, marshmallow, with rice cereal and chocolate chips341
2023Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate341
2024Toppings, butterscotch or caramel341
2025Cake, pound, commercially prepared, fat-free341
2026Cookies, chocolate chip, prepared from recipe, made with butter341
2027Cereals ready-to-eat, POST SELECTS Blueberry Morning341
2028Beans, white, mature seeds, canned340
2029Soup, cream of mushroom, canned, prepared with equal volume water340
2030Archway Home Style Cookies, Oatmeal Raisin339
2031Cake, coffeecake, cheese339
2032Restaurant, family style, sirloin steak339
2033Nuts, almonds, oil roasted, with salt added339
2034Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared338
2035Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix338
2036Soup, chunky beef, canned, ready-to-serve338
2037Soup, vegetarian vegetable, canned, prepared with equal volume water338
2038Breakfast bar, corn flake crust with fruit337
2039Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry337
2040Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked337

2011–2040 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov