🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
2281	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	2.24	0%
2282	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	2.24	0%
2283	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	2.23	0%
2284	Peaches, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BRX	Fruits and Fruit Juices	2	0%
2285	ONIONS, RED	Vegetables and Vegetable Products	2	0%
2286	ONIONS, WHITE	Vegetables and Vegetable Products	2	0%
2287	Pears, Bartlett, Regions 1 & 4, n/a, Yes, Minerals - NFY00008E	Fruits and Fruit Juices	2	0%
2288	Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Minerals - NFY0000FS	Fruits and Fruit Juices	2	0%
2289	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	2	0%
2290	Onions, white, raw	Vegetables and Vegetable Products	2	0%
2291	Pears, Bosc, Regions 1 & 4, n/a, Yes, Minerals - NFY0000B2	Fruits and Fruit Juices	2	0%
2292	Flour, soy, full-fat	Legumes and Legume Products	2	0%
2293	Pears, Bartlett, Regions 2 & 3, n/a, Yes, Minerals - NFY00007P	Fruits and Fruit Juices	2	0%
2294	Pears, Bosc, Regions 2 & 3, n/a, Yes, Minerals - NFY0000AF	Fruits and Fruit Juices	2	0%
2295	Flour, soy, defatted	Legumes and Legume Products	2	0%
2296	ONIONS, RED	Vegetables and Vegetable Products	2	0%
2297	Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Minerals - NFY0000GH	Fruits and Fruit Juices	2	0%
2298	Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Minerals, NFY010908	Fruits and Fruit Juices	2	0%
2299	ONIONS, WHITE	Vegetables and Vegetable Products	2	0%
2300	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	2	0%
2301	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	2	0%
2302	Kiwi, Region 3, n/a, Yes, Minerals - NFY0100T5	Fruits and Fruit Juices	2	0%
2303	APPLES, GALA	Fruits and Fruit Juices	2	0%
2304	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	1.99	0%
2305	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	1.83	0%
2306	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	1.76	0%
2307	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	1.76	0%
2308	Cucumber, with peel, raw	Vegetables and Vegetable Products	1.52	0%
2309	Peanuts, raw	Legumes and Legume Products	1.49	0%
2310	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	1.45	0%

2281–2310 of 2,371 foods

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Other Nutrient Rankings

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