NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
2821Peppers, sweet, red, freeze-dried193
2822Fish, turbot, european, cooked, dry heat192
2823Cookies, fudge, cake-type (includes trolley cakes)192
2824Beans, snap, green, canned, regular pack, solids and liquids192
2825Pork, fresh, variety meats and by-products, ears, frozen, raw191
2826Restaurant, Italian, spaghetti with pomodoro sauce (no meat)191
2827Pie, cherry, prepared from recipe191
2828Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich191
2829Frostings, cream cheese-flavor, ready-to-eat191
2830Puddings, vanilla, ready-to-eat, fat free191
2831Beans, navy, canned, sodium added, drained and rinsed190.1
2832Beverages, malted drink mix, chocolate, powder190
2833Crackers, wheat, low salt190
2834Fish, salmon, chum, dried (Alaska Native)190
2835Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted190
2836McDONALD'S, french fries189
2837Glutino, Gluten Free Cookies, Vanilla Creme189
2838KFC, Coleslaw189
2839Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER189
2840Cookies, marshmallow, chocolate-coated (includes marshmallow pies)188
2841Candies, ROLO Caramels in Milk Chocolate188
2842Fast foods, egg, scrambled187
2843Desserts, rennin, chocolate, dry mix187
2844Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve187
2845Puddings, tapioca, ready-to-eat, fat free187
2846Cheese, swiss187
2847Snacks, potato chips, lightly salted187
2848Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted186
2849Tomatoes, crushed, canned186
2850Crackers, whole-wheat, low salt186

2821–2850 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov