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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
211Milk, low sodium, fluid
Dairy and Egg Products
293%
212Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
283%
213Yogurt, plain, whole milk
Dairy and Egg Products
273%
214Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
273%
215Yogurt, Greek, 2% fat, mango, CHOBANI
Dairy and Egg Products
273%
216Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
263%
217Milk shakes, thick vanilla
Dairy and Egg Products
253%
218Yogurt, Greek, 2% fat, apricot, CHOBANI
Dairy and Egg Products
253%
219Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Dairy and Egg Products
243%
220Yogurt, Greek, 2% fat, pineapple, CHOBANI
Dairy and Egg Products
212%
221Eggs, scrambled, frozen mixture
Dairy and Egg Products
212%
222Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Dairy and Egg Products
192%
223Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
192%
224Milk shakes, thick chocolate
Dairy and Egg Products
182%
225Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
172%
226Whey, acid, dried
Dairy and Egg Products
172%
227Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
162%
228Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Dairy and Egg Products
152%
229Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Dairy and Egg Products
152%
230Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
142%
231Yogurt, plain, low fat
Dairy and Egg Products
142%
232Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
142%
233Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
131%
234Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
121%
235Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
121%
236Cream, half and half, fat free
Dairy and Egg Products
121%
237Yogurt, vanilla, low fat.
Dairy and Egg Products
121%
238Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
111%
239Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
111%
240Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
111%

211–240 of 277 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov