NutriDB

👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
211Milk, low sodium, fluid29
212Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D28
213Yogurt, plain, whole milk27
214Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D27
215Yogurt, Greek, 2% fat, mango, CHOBANI27
216Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce26
217Milk shakes, thick vanilla25
218Yogurt, Greek, 2% fat, apricot, CHOBANI25
219Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI24
220Yogurt, Greek, 2% fat, pineapple, CHOBANI21
221Eggs, scrambled, frozen mixture21
222Yogurt, Greek, 2%fat, coconut blend, CHOBANI19
223Ice cream, bar or stick, chocolate covered19
224Milk shakes, thick chocolate18
225Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A17
226Whey, acid, dried17
227Milk, buttermilk, fluid, cultured, reduced fat16
228Yogurt, Greek, 2% fat, key lime blend, CHOBANI15
229Yogurt, Greek, 2% fat, strawberry banana, CHOBANI15
230Milk, buttermilk, fluid, cultured, lowfat14
231Yogurt, plain, low fat14
232Milk, fluid, 1% fat, without added vitamin A and vitamin D14
233Cheese, cottage, lowfat, 1% milkfat, with vegetables13
234Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener12
235Yogurt, vanilla, low fat, fortified with vitamin D12
236Cream, half and half, fat free12
237Yogurt, vanilla, low fat.12
238Cheese, cottage, lowfat, 1% milkfat, lactose reduced11
239Cheese, cottage, lowfat, 1% milkfat, no sodium added11
240Yogurt, fruit, low fat,9 g protein/8 oz11

211–240 of 277 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov