👁️ Fats and Oils — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Fish oil, cod liver	Fats and Oils	30,000	3333%
🥈	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	1,433	159%
🥉	Margarine-like spread, BENECOL Light Spread	Fats and Oils	1,370	152%
4	Margarine,spread, 35-39% fat, tub	Fats and Oils	1,348	150%
5	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	1,297	144%
6	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	1,032	115%
7	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	993	110%
8	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	819	91%
9	Vegetable oil-butter spread, reduced calorie	Fats and Oils	819	91%
10	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	819	91%
11	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	819	91%
12	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	819	91%
13	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	819	91%
14	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	819	91%
15	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	819	91%
16	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	819	91%
17	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	819	91%
18	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	819	91%
19	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	819	91%
20	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	819	91%
21	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	819	91%
22	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	819	91%
23	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	819	91%
24	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	819	91%
25	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	819	91%
26	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	819	91%
27	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	819	91%
28	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	819	91%
29	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	819	91%
30	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	819	91%

1–30 of 87 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12