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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Soups, Sauces, and Gravies — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
151Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
71%
152Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
71%
153Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
71%
154Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
61%
155Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
61%
156Sauce, sweet and sour, prepared-from-recipe
Soups, Sauces, and Gravies
61%
157Sauce, worcestershire
Soups, Sauces, and Gravies
51%
158Soup, chicken gumbo, canned, condensed
Soups, Sauces, and Gravies
51%
159Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
51%
160Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
40%
161Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
40%
162Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
30%
163Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
30%
164Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
30%
165Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
30%
166Potato soup, instant, dry mix
Soups, Sauces, and Gravies
30%
167Soup, onion, canned, condensed
Soups, Sauces, and Gravies
30%
168Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
20%
169Gravy, instant beef, dry
Soups, Sauces, and Gravies
20%
170Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
20%
171Sauce, plum, ready-to-serve
Soups, Sauces, and Gravies
20%
172Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
20%
173Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
10%
174Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
10%
175Sauce, barbecue, OPEN PIT, original
Soups, Sauces, and Gravies
10%
176Soup, onion, dry, mix
Soups, Sauces, and Gravies
10%
177Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
10%
178Fish broth
Soups, Sauces, and Gravies
10%
179Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
10%
180Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
10%

151–180 of 184 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov