👁️ Pork Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
61	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	10	1%
62	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	10	1%
63	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork Products	10	1%
64	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork Products	10	1%
65	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	10	1%
66	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	10	1%
67	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	9	1%
68	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	9	1%
69	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	9	1%
70	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	9	1%
71	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork Products	9	1%
72	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	Pork Products	9	1%
73	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	9	1%
74	Pork, fresh, variety meats and by-products, heart, raw	Pork Products	8	1%
75	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	7	1%
76	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	7	1%
77	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	6	1%
78	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	6	1%
79	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	6	1%
80	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	6	1%
81	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	5	1%
82	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	5	1%
83	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	5	1%
84	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	5	1%
85	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	5	1%
86	Pork, fresh, backfat, raw	Pork Products	5	1%
87	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	5	1%
88	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	5	1%
89	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	5	1%
90	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	5	1%

61–90 of 214 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12