NutriDB

👁️ Pork Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
61Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated10
62Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated10
63Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated10
64Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated10
65Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated10
66Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated10
67Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated9
68Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated9
69Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only9
70Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated9
71Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated9
72Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated9
73Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated9
74Pork, fresh, variety meats and by-products, heart, raw8
75Pork, fresh, variety meats and by-products, heart, cooked, braised7
76Pork, fresh, backribs, separable lean and fat, raw7
77Pork, fresh, backribs, separable lean and fat, cooked, roasted6
78Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried6
79Pork, fresh, leg (ham), shank half, separable lean and fat, raw6
80Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw6
81Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried5
82Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw5
83Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried5
84Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted5
85Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled5
86Pork, fresh, backfat, raw5
87Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised5
88Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled5
89Pork, fresh, shoulder, arm picnic, separable lean and fat, raw5
90Pork, fresh, leg (ham), rump half, separable lean and fat, raw5

61–90 of 214 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov