NutriDB

👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
31Mollusks, mussel, blue, cooked, moist heat91
32Fish, roe, mixed species, raw90
33Mollusks, octopus, common, cooked, moist heat90
34Mollusks, oyster, eastern, cooked, breaded and fried90
35Mollusks, oyster, eastern, canned90
36Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)90
37Mollusks, clam, mixed species, raw90
38Fish, trout, rainbow, farmed, raw84
39Mollusks, oyster, Pacific, raw81
40Fish, shark, mixed species, raw70
41Fish, salmon, Atlantic, farmed, cooked, dry heat69
42Fish, sea bass, mixed species, cooked, dry heat64
43Fish, mahimahi, cooked, dry heat62
44Fish, drum, freshwater, cooked, dry heat59
45Fish, salmon, coho, farmed, cooked, dry heat59
46Fish, sucker, white, cooked, dry heat59
47Fish, salmon, Atlantic, farmed, raw58
48Fish, salmon, sockeye, cooked, dry heat58
49Crustaceans, crab, blue, crab cakes, home recipe57
50Fish, whitefish, mixed species, smoked57
51Fish, salmon, coho, farmed, raw56
52Salmon, sockeye, canned, drained solids, without skin and bones56
53Crustaceans, shrimp, mixed species, cooked, breaded and fried56
54Fish, salmon, sockeye, canned, drained solids55
55Fish, mahimahi, raw54
56Fish, mackerel, Atlantic, cooked, dry heat54
57Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)54
58Fish, shark, mixed species, cooked, batter-dipped and fried54
59Fish, salmon, sockeye, canned, without salt, drained solids with bone53
60Crustaceans, crab, queen, cooked, moist heat52

31–60 of 249 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov