👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
31	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	91	10%
32	Fish, roe, mixed species, raw	Finfish and Shellfish Products	90	10%
33	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	90	10%
34	Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	90	10%
35	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	90	10%
36	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	90	10%
37	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	90	10%
38	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	84	9%
39	Mollusks, oyster, Pacific, raw	Finfish and Shellfish Products	81	9%
40	Fish, shark, mixed species, raw	Finfish and Shellfish Products	70	8%
41	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	69	8%
42	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	64	7%
43	Fish, mahimahi, cooked, dry heat	Finfish and Shellfish Products	62	7%
44	Fish, drum, freshwater, cooked, dry heat	Finfish and Shellfish Products	59	7%
45	Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	59	7%
46	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	59	7%
47	Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	58	6%
48	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	58	6%
49	Crustaceans, crab, blue, crab cakes, home recipe	Finfish and Shellfish Products	57	6%
50	Fish, whitefish, mixed species, smoked	Finfish and Shellfish Products	57	6%
51	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	56	6%
52	Salmon, sockeye, canned, drained solids, without skin and bones	Finfish and Shellfish Products	56	6%
53	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	56	6%
54	Fish, salmon, sockeye, canned, drained solids	Finfish and Shellfish Products	55	6%
55	Fish, mahimahi, raw	Finfish and Shellfish Products	54	6%
56	Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	54	6%
57	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	54	6%
58	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	54	6%
59	Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	53	6%
60	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	52	6%

31–60 of 249 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12