👁️ Legumes and Legume Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
31	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	3	0%
32	Lentils, pink or red, raw	Legumes and Legume Products	3	0%
33	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	3	0%
34	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	2	0%
35	Chickpea flour (besan)	Legumes and Legume Products	2	0%
36	Soybean, curd cheese	Legumes and Legume Products	2	0%
37	Tofu yogurt	Legumes and Legume Products	2	0%
38	Vermicelli, made from soy	Legumes and Legume Products	2	0%
39	Meat extender	Legumes and Legume Products	2	0%
40	Lentils, raw	Legumes and Legume Products	2	0%
41	Mothbeans, mature seeds, raw	Legumes and Legume Products	2	0%
42	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2	0%
43	Soy meal, defatted, raw	Legumes and Legume Products	2	0%
44	Vitasoy USA, Organic Nasoya Extra Firm Tofu	Legumes and Legume Products	2	0%
45	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2	0%
46	Soy flour, low-fat	Legumes and Legume Products	2	0%
47	Soy flour, defatted	Legumes and Legume Products	2	0%
48	Soybeans, mature seeds, raw	Legumes and Legume Products	1	0%
49	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	1	0%
50	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	1	0%
51	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1	0%
52	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1	0%
53	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	1	0%
54	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1	0%
55	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	1	0%
56	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	1	0%
57	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1	0%
58	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	1	0%
59	Carob flour	Legumes and Legume Products	1	0%
60	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	1	0%

31–60 of 77 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12