NutriDB

👁️ Legumes and Legume Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
31Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw3
32Lentils, pink or red, raw3
33Chickpeas (garbanzo beans, bengal gram), mature seeds, raw3
34Cowpeas, catjang, mature seeds, raw2
35Chickpea flour (besan)2
36Soybean, curd cheese2
37Tofu yogurt2
38Vermicelli, made from soy2
39Meat extender2
40Lentils, raw2
41Mothbeans, mature seeds, raw2
42Mungo beans, mature seeds, cooked, boiled, without salt2
43Soy meal, defatted, raw2
44Vitasoy USA, Organic Nasoya Extra Firm Tofu2
45Mungo beans, mature seeds, cooked, boiled, with salt2
46Soy flour, low-fat2
47Soy flour, defatted2
48Soybeans, mature seeds, raw1
49Broadbeans (fava beans), mature seeds, canned1
50Pigeon peas (red gram), mature seeds, raw1
51Mothbeans, mature seeds, cooked, boiled, with salt1
52Cowpeas, catjang, mature seeds, cooked, boiled, without salt1
53Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water1
54Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1
55Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids1
56Beans, adzuki, mature seeds, raw1
57Mothbeans, mature seeds, cooked, boiled, without salt1
58Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium1
59Carob flour1
60Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids1

31–60 of 77 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov