NutriDB

👁️ Lamb, Veal, and Game Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
31Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted14
32Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw14
33Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised13
34Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw13
35Lamb, New Zealand, imported, neck chops, separable lean and fat, raw11
36Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted11
37Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw11
38Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded10
39Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised10
40Veal, leg (top round), separable lean only, cooked, pan-fried, breaded10
41Lamb, New Zealand, imported, testes, raw10
42Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted10
43Lamb, New Zealand, imported, breast, separable lean only, raw9
44Lamb, New Zealand, imported, flap, boneless, separable lean only, raw9
45Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw9
46Lamb, New Zealand, imported, ground lamb, cooked, braised8
47Veal, Australian, rib, rib roast, separable lean and fat, raw8
48Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised8
49Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw8
50Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised8
51Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised8
52Lamb, New Zealand, imported, ground lamb, raw8
53Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised8
54Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered8
55Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried7
56Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw7
57Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted7
58Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw7
59Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw6
60Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried6

31–60 of 131 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov