👁️ Lamb, Veal, and Game Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
31	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	14	2%
32	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	14	2%
33	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	13	1%
34	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	13	1%
35	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	11	1%
36	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	11	1%
37	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	11	1%
38	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	10	1%
39	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	10	1%
40	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	10	1%
41	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	10	1%
42	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	10	1%
43	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	9	1%
44	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, Veal, and Game Products	9	1%
45	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	9	1%
46	Lamb, New Zealand, imported, ground lamb, cooked, braised	Lamb, Veal, and Game Products	8	1%
47	Veal, Australian, rib, rib roast, separable lean and fat, raw	Lamb, Veal, and Game Products	8	1%
48	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	8	1%
49	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	8	1%
50	Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	8	1%
51	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	8	1%
52	Lamb, New Zealand, imported, ground lamb, raw	Lamb, Veal, and Game Products	8	1%
53	Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	8	1%
54	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	8	1%
55	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	7	1%
56	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	7	1%
57	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	7	1%
58	Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	7	1%
59	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	6	1%
60	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	6	1%

31–60 of 131 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12