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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Sweets — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
121Frostings, glaze, prepared-from-recipe
Sweets
40%
122Snacks, fruit leather, pieces
Sweets
30%
123Candies, semisweet chocolate, made with butter
Sweets
30%
124Chocolate, dark, 60-69% cacao solids
Sweets
30%
125Marmalade, orange
Sweets
30%
126Milk dessert, frozen, milk-fat free, chocolate
Sweets
20%
127Pie fillings, apple, canned
Sweets
20%
128Chocolate, dark, 45- 59% cacao solids
Sweets
20%
129Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
20%
130Puddings, vanilla, ready-to-eat
Sweets
20%
131Chocolate, dark, 70-85% cacao solids
Sweets
20%
132Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
20%
133Baking chocolate, unsweetened, liquid
Sweets
10%
134Candies, carob, unsweetened
Sweets
10%
135SCHIFF,TIGER'S MILK BAR
Sweets
10%
136Frozen novelties, fruit and juice bars
Sweets
10%
137Toppings, pineapple
Sweets
10%
138Fruit butters, apple
Sweets
10%
139Toppings, strawberry
Sweets
10%
140Candies, confectioner's coating, yogurt
Sweets
10%
141Jams, preserves, marmalades, sweetened with fruit juice
Sweets
10%
142Pie fillings, blueberry, canned
Sweets
10%
143Candies, Tamarind
Sweets
10%
144Chocolate-flavored hazelnut spread
Sweets
10%
145Frozen novelties, juice type, orange
Sweets
10%
146Syrups, chocolate, fudge-type
Sweets
10%
147Candies, praline, prepared-from-recipe
Sweets
10%
148Puddings, vanilla, ready-to-eat, fat free
Sweets
10%
149Puddings, vanilla, dry mix, instant
Sweets
10%

121–149 of 149 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov