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Nutrient Rankings/Vitamin A

👁️ Sweets — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodVitamin A(μg)
121Frostings, glaze, prepared-from-recipe4
122Snacks, fruit leather, pieces3
123Candies, semisweet chocolate, made with butter3
124Chocolate, dark, 60-69% cacao solids3
125Marmalade, orange3
126Milk dessert, frozen, milk-fat free, chocolate2
127Pie fillings, apple, canned2
128Chocolate, dark, 45- 59% cacao solids2
129Frozen yogurts, chocolate, nonfat milk, sweetened without sugar2
130Puddings, vanilla, ready-to-eat2
131Chocolate, dark, 70-85% cacao solids2
132Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)2
133Baking chocolate, unsweetened, liquid1
134Candies, carob, unsweetened1
135SCHIFF,TIGER'S MILK BAR1
136Frozen novelties, fruit and juice bars1
137Toppings, pineapple1
138Fruit butters, apple1
139Toppings, strawberry1
140Candies, confectioner's coating, yogurt1
141Jams, preserves, marmalades, sweetened with fruit juice1
142Pie fillings, blueberry, canned1
143Candies, Tamarind1
144Chocolate-flavored hazelnut spread1
145Frozen novelties, juice type, orange1
146Syrups, chocolate, fudge-type1
147Candies, praline, prepared-from-recipe1
148Puddings, vanilla, ready-to-eat, fat free1
149Puddings, vanilla, dry mix, instant1

121–149 of 149 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov