👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
31	Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)	Other	34	4%
32	Fish, Salmon, Chum, raw (Alaska Native)	Other	32	4%
33	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	Other	31	3%
34	Fish, salmon, coho (silver), raw (Alaska Native)	Other	30	3%
35	Steelhead trout, boiled, canned (Alaska Native)	Other	20	2%
36	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	Other	19	2%
37	Fish, salmon, chum, dried (Alaska Native)	Other	16	2%
38	Fish, salmon, red, (sockeye), kippered (Alaska Native)	Other	15	2%
39	Corn, dried, yellow (Northern Plains Indians)	Other	13	1%
40	Fish, salmon, king, with skin, kippered, (Alaska Native)	Other	12	1%
41	Caribou, shoulder meat, dried (Alaska Native)	Other	11	1%
42	Oil, bearded seal (Oogruk) (Alaska Native)	Other	10	1%
43	Chokecherries, raw, pitted (Northern Plains Indians)	Other	8	1%
44	Blueberries, wild, raw (Alaska Native)	Other	6	1%
45	Agave, cooked (Southwest)	Other	6	1%
46	Blackberries, wild, raw (Alaska Native)	Other	5	1%
47	Agave, raw (Southwest)	Other	2	0%
48	Chokecherries, raw, pitted (Shoshone Bannock)	Other	2	0%
49	Raspberries, wild (Northern Plains Indians)	Other	2	0%
50	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	Other	1	0%
51	Agave, dried (Southwest)	Other	1	0%

31–51 of 51 foods

Other Nutrient Rankings