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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
31Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Other
344%
32Fish, Salmon, Chum, raw (Alaska Native)
Other
324%
33Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
313%
34Fish, salmon, coho (silver), raw (Alaska Native)
Other
303%
35Steelhead trout, boiled, canned (Alaska Native)
Other
202%
36Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
192%
37Fish, salmon, chum, dried (Alaska Native)
Other
162%
38Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
152%
39Corn, dried, yellow (Northern Plains Indians)
Other
131%
40Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
121%
41Caribou, shoulder meat, dried (Alaska Native)
Other
111%
42Oil, bearded seal (Oogruk) (Alaska Native)
Other
101%
43Chokecherries, raw, pitted (Northern Plains Indians)
Other
81%
44Blueberries, wild, raw (Alaska Native)
Other
61%
45Agave, cooked (Southwest)
Other
61%
46Blackberries, wild, raw (Alaska Native)
Other
51%
47Agave, raw (Southwest)
Other
20%
48Chokecherries, raw, pitted (Shoshone Bannock)
Other
20%
49Raspberries, wild (Northern Plains Indians)
Other
20%
50Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
10%
51Agave, dried (Southwest)
Other
10%

31–51 of 51 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov