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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1621Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Other
344%
1622Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
344%
1623Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
344%
1624Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
334%
1625Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
334%
1626Dip, TOSTITOS, salsa con queso, medium
Soups, Sauces, and Gravies
334%
1627Bagels, egg
Baked Products
334%
1628Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
334%
1629Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Poultry Products
334%
1630Babyfood, dinner, beef noodle, junior
Baby Foods
334%
1631Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
334%
1632Dutch brand loaf, chicken, pork and beef
Sausages and Luncheon Meats
334%
1633Babyfood, dinner, vegetables and dumplings and beef, junior
Baby Foods
334%
1634Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
334%
1635Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Soups, Sauces, and Gravies
334%
1636Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
334%
1637Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
334%
1638Candies, ROLO Caramels in Milk Chocolate
Sweets
334%
1639Soup, vegetable beef, microwavable, ready-to-serve, single brand
Soups, Sauces, and Gravies
334%
1640Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
334%
1641Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
334%
1642Beverages, malted drink mix, chocolate, powder
Beverages
334%
1643Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
334%
1644Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
334%
1645Fish, butterfish, cooked, dry heat
Finfish and Shellfish Products
334%
1646Rolls, hamburger or hot dog, whole wheat
Baked Products
334%
1647Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
324%
1648Soup, tomato bisque, canned, condensed
Soups, Sauces, and Gravies
324%
1649Fish, Salmon, Chum, raw (Alaska Native)
Other
324%
1650Tomatoes, green, raw
Vegetables and Vegetable Products
324%

1621–1650 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov