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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1651Fast foods, shrimp, breaded and fried
Fast Foods
324%
1652Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
324%
1653Fish, Salmon, Chum, raw (Alaska Native)
Other
324%
1654Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
324%
1655Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Beverages
324%
1656Pie, apple, commercially prepared, enriched flour
Baked Products
324%
1657Fish, herring, Pacific, raw
Finfish and Shellfish Products
324%
1658Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
324%
1659Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
324%
1660Potato salad, home-prepared
Vegetables and Vegetable Products
324%
1661Chicken, cornish game hens, meat and skin, raw
Poultry Products
324%
1662Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
324%
1663Potato pancakes
Vegetables and Vegetable Products
324%
1664Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
324%
1665Soup, tomato bisque, canned, condensed
Soups, Sauces, and Gravies
324%
1666PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
324%
1667Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
324%
1668Tomatoes, green, raw
Vegetables and Vegetable Products
324%
1669Chicken, stewing, meat only, raw
Poultry Products
324%
1670Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
324%
1671Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
324%
1672Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
324%
1673Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
324%
1674Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
324%
1675Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
Beverages
324%
1676Fish, shad, american, raw
Finfish and Shellfish Products
324%
1677Fish, snapper, mixed species, raw
Finfish and Shellfish Products
324%
1678Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
313%
1679Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
313%
1680Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
313%

1651–1680 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov