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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1681Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
313%
1682Frankfurter, meat and poultry, unheated
Sausages and Luncheon Meats
313%
1683Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
313%
1684Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Poultry Products
313%
1685Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
313%
1686Frankfurter, meat and poultry, cooked, boiled
Sausages and Luncheon Meats
313%
1687Broccoli, raw
Vegetables and Vegetable Products
313%
1688Guavas, common, raw
Fruits and Fruit Juices
313%
1689Babyfood, green beans and turkey, strained
Baby Foods
313%
1690Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
313%
1691Turkey, ground, 93% lean, 7% fat, patties, broiled
Poultry Products
313%
1692Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
313%
1693Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks
313%
1694Crustaceans, crab, dungeness, cooked, moist heat
Finfish and Shellfish Products
313%
1695Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
313%
1696Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
313%
1697PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
313%
1698Peaches, canned, heavy syrup, drained
Fruits and Fruit Juices
313%
1699Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
313%
1700Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
313%
1701Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
303%
1702Fish, sheepshead, raw
Finfish and Shellfish Products
303%
1703Chicken, feet, boiled
Poultry Products
303%
1704Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
303%
1705Pancakes, buttermilk, prepared from recipe
Baked Products
303%
1706Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
303%
1707Chicken spread
Sausages and Luncheon Meats
303%
1708Fish, milkfish, raw
Finfish and Shellfish Products
303%
1709Fish, spot, raw
Finfish and Shellfish Products
303%
1710Babyfood, dinner, macaroni and cheese, junior
Baby Foods
303%

1681–1710 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov