NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
1711Fish, salmon, coho (silver), raw (Alaska Native)30
1712Fish, seatrout, mixed species, raw30
1713Fish, butterfish, raw30
1714Mollusks, snail, raw30
1715Bratwurst, chicken, cooked30
1716Elderberries, raw30
1717Turkey, retail parts, wing, meat and skin, raw30
1718Yogurt parfait, lowfat, with fruit and granola30
1719Babyfood, dinner, macaroni and cheese, junior30
1720Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles30
1721Fish, cisco, raw30
1722Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids30
1723Fish, ling, raw30
1724Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles30
1725Fish, bass, fresh water, mixed species, raw30
1726Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk30
1727Fish, spot, raw30
1728Pancakes, buttermilk, prepared from recipe30
1729Chicken, broilers or fryers, back, meat only, raw30
1730Turkey, ground, 85% lean, 15% fat, raw30
1731Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce29
1732Desserts, apple crisp, prepared-from-recipe29
1733Turkey, retail parts, thigh, meat and skin, raw29
1734Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour29
1735Chicken, broilers or fryers, back, meat only, cooked, fried29
1736Cowpeas, leafy tips, cooked, boiled, drained, without salt29
1737Seaweed, spirulina, dried29
1738Pie, apple, commercially prepared, unenriched flour29
1739Ice creams, vanilla, light, soft-serve29
1740Flan, caramel custard, dry mix, prepared with whole milk29

1711–1740 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov