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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1711Fish, salmon, coho (silver), raw (Alaska Native)
Other
303%
1712Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
303%
1713Fish, butterfish, raw
Finfish and Shellfish Products
303%
1714Mollusks, snail, raw
Finfish and Shellfish Products
303%
1715Bratwurst, chicken, cooked
Sausages and Luncheon Meats
303%
1716Elderberries, raw
Fruits and Fruit Juices
303%
1717Turkey, retail parts, wing, meat and skin, raw
Poultry Products
303%
1718Yogurt parfait, lowfat, with fruit and granola
Fast Foods
303%
1719Babyfood, dinner, macaroni and cheese, junior
Baby Foods
303%
1720Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
303%
1721Fish, cisco, raw
Finfish and Shellfish Products
303%
1722Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
303%
1723Fish, ling, raw
Finfish and Shellfish Products
303%
1724Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
303%
1725Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
303%
1726Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
303%
1727Fish, spot, raw
Finfish and Shellfish Products
303%
1728Pancakes, buttermilk, prepared from recipe
Baked Products
303%
1729Chicken, broilers or fryers, back, meat only, raw
Poultry Products
303%
1730Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
303%
1731Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
293%
1732Desserts, apple crisp, prepared-from-recipe
Sweets
293%
1733Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
293%
1734Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Poultry Products
293%
1735Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
293%
1736Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
293%
1737Seaweed, spirulina, dried
Vegetables and Vegetable Products
293%
1738Pie, apple, commercially prepared, unenriched flour
Baked Products
293%
1739Ice creams, vanilla, light, soft-serve
Sweets
293%
1740Flan, caramel custard, dry mix, prepared with whole milk
Sweets
293%

1711–1740 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov