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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1741Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
293%
1742Flan, caramel custard, dry mix, prepared with whole milk
Sweets
293%
1743Desserts, apple crisp, prepared-from-recipe
Sweets
293%
1744Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
293%
1745Milk, low sodium, fluid
Dairy and Egg Products
293%
1746Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
293%
1747Soup, cream of potato, canned, prepared with equal volume water
Soups, Sauces, and Gravies
293%
1748Candies, milk chocolate coated raisins
Sweets
293%
1749Rolls, hamburger or hotdog, plain
Baked Products
293%
1750Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
293%
1751Pie, apple, commercially prepared, unenriched flour
Baked Products
293%
1752Cake, pound, commercially prepared, fat-free
Baked Products
293%
1753Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
293%
1754Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
293%
1755Puddings, rice, dry mix, prepared with whole milk
Sweets
293%
1756Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
293%
1757Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
293%
1758Restaurant, Chinese, sweet and sour pork
Restaurant Foods
293%
1759Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
283%
1760Naranjilla (lulo) pulp, frozen, unsweetened
Fruits and Fruit Juices
283%
1761Candies, butterscotch
Sweets
283%
1762Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
283%
1763Fast foods, coleslaw
Fast Foods
283%
1764Pork sausage, link/patty, reduced fat, cooked, pan-fried
Sausages and Luncheon Meats
283%
1765Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
283%
1766Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
283%
1767DENNY'S, spaghetti and meatballs
Restaurant Foods
283%
1768Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies
283%
1769Dove, cooked (includes squab)
Poultry Products
283%
1770Guinea hen, meat and skin, raw
Poultry Products
283%

1741–1770 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov