NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
1741Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed29
1742Flan, caramel custard, dry mix, prepared with whole milk29
1743Chicken, broilers or fryers, back, meat only, cooked, fried29
1744Cowpeas, leafy tips, cooked, boiled, drained, without salt29
1745Milk, low sodium, fluid29
1746Soup, cream of potato, canned, prepared with equal volume water29
1747Rolls, hamburger or hotdog, plain29
1748Candies, milk chocolate coated raisins29
1749Desserts, apple crisp, prepared-from-recipe29
1750Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter29
1751Cake, pound, commercially prepared, fat-free29
1752Chicken, broilers or fryers, light meat, meat and skin, raw29
1753Puddings, rice, dry mix, prepared with whole milk29
1754Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce29
1755Turkey, ground, 85% lean, 15% fat, patties, broiled29
1756Pie, apple, commercially prepared, unenriched flour29
1757Fish, yellowtail, mixed species, raw29
1758Restaurant, Chinese, sweet and sour pork29
1759Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D28
1760Candies, butterscotch28
1761Soup, cream of onion, canned, condensed28
1762Fast foods, coleslaw28
1763Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour28
1764Split pea soup, canned, reduced sodium, prepared with water or ready-to serve28
1765Turkey, dark meat from whole, meat and skin, with added solution, raw28
1766DENNY'S, spaghetti and meatballs28
1767Pork sausage, link/patty, reduced fat, cooked, pan-fried28
1768Guinea hen, meat and skin, raw28
1769Restaurant, family style, spaghetti and meatballs28
1770Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk28

1741–1770 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov