Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
121	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.7	29%
122	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.7	29%
123	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	0.66	28%
124	Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	0.66	28%
125	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.66	28%
126	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	0.64	27%
127	Cheese, roquefort	Dairy and Egg Products	0.64	27%
128	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.64	27%
129	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.63	26%
130	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.63	26%
131	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	0.63	26%
132	Yogurt, plain, skim milk	Dairy and Egg Products	0.61	25%
133	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.61	25%
134	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.61	25%
135	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	0.59	25%
136	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.58	24%
137	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.58	24%
138	Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	0.56	23%
139	Yogurt, plain, low fat	Dairy and Egg Products	0.56	23%
140	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.55	23%
141	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.55	23%
142	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.54	23%
143	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.54	23%
144	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	0.53	22%
145	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.53	22%
146	Yogurt, vanilla, low fat.	Dairy and Egg Products	0.53	22%
147	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	0.53	22%
148	Yogurt, vanilla, non-fat	Dairy and Egg Products	0.53	22%
149	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	0.53	22%
150	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	0.53	22%

121–150 of 278 foods

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🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

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