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Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodVitamin B12(μg)
121Cottage cheese, full fat, large or small curd0.66
122Vitamin B12, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJQ0.66
123Eggs, whole0.66
124CHEESE, RICOTTA, WHOLE MILK, POLLY-O0.66
125CHEESE, RICOTTA, WHOLE MILK, GALBANI0.66
126CHEESE, RICOTTA, WHOLE MILK, GALBANI0.65
127Milk, 2%0.65
128Eggs, whole0.65
129Milk, skim0.64
130Milk, skim0.63
131Eggs, whole0.62
132Vitamin B12, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (MI,OK) - NFY120OON0.62
133Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.61
134Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.61
135Milk, skim0.6
136Milk, 2%0.6
137Milk, skim0.6
138Milk, 1%0.6
139Milk, 2%0.6
140Vitamin B12, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQY0.59
141Milk, Whole0.59
142Milk, 2%0.59
143Milk, 1%0.58
144Milk, 1%0.58
145Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.58
146Milk, skim0.58
147Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.58
148Milk, Whole0.58
149cottage cheese, 4% milkfat, small curd0.58
150Milk, 2%0.57

121–150 of 208 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov