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Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodVitamin B12(μg)
181Vitamin B12, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BMV0.48
182Vitamin B12, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BS20.48
183Milk, skim0.48
184Eggs, whole0.48
185Milk, Whole0.47
186Eggs, whole0.46
187Milk, Whole0.46
188Milk, 2%0.46
189Vitamin B12, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BOE0.45
190Milk, 2%0.45
191Vitamin B12, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120OS70.45
192Yogurt, Greek, strawberry, nonfat0.45
193Milk, skim0.44
194Vitamin B12, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPM0.43
195Cheese, cottage, lowfat, 2% milkfat0.42
196Vitamin B12, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY09114A0.42
197Vitamin B12, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQA0.39
198Vitamin B12, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112R0.39
199Eggs, whole0.38
200Vitamin B12, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (NY,NC) - NFY120ORL0.38
201Vitamin B12, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPM0.37
202Vitamin B12, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY09113H0.36
203Vitamin B12, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRL0.32
204Vitamin B12, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BP60.31
205Vitamin B12, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNM0.3
206Vitamin B12, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (FL,CT) - NFY120PAD0.25
207Eggs, whole0.23
208Cream, sour, full fat0.06

181–208 of 208 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov