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Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
181Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
0.4720%
182Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.4720%
183Milk, buttermilk, fluid, whole
Dairy and Egg Products
0.4619%
184Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
0.4619%
185Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.4519%
186Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.4519%
187Eggnog
Dairy and Egg Products
0.4519%
188Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.4519%
189Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
0.4519%
190Milk, canned, condensed, sweetened
Dairy and Egg Products
0.4418%
191Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.4318%
192Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.4318%
193Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.4318%
194Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
0.4318%
195Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
0.4318%
196Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.4318%
197Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
0.4318%
198Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.4318%
199Sour cream, light
Dairy and Egg Products
0.4218%
200Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.4218%
201Cheese spread, cream cheese base
Dairy and Egg Products
0.417%
202Cheese, american cheddar, imitation
Dairy and Egg Products
0.417%
203Cheese spread, pasteurized process, American
Dairy and Egg Products
0.417%
204Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.3916%
205Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
0.3916%
206Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.3816%
207Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.3816%
208Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
0.3816%
209Yogurt, plain, whole milk
Dairy and Egg Products
0.3715%
210Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
0.3715%

181–210 of 278 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov