NutriDB
Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
181Yogurt, fruit variety, nonfat, fortified with vitamin D0.47
182Cheese, cottage, lowfat, 2% milkfat0.47
183Milk, buttermilk, fluid, whole0.46
184Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.46
185Milk, whole, 3.25% milkfat, with added vitamin D0.45
186Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D0.45
187Eggnog0.45
188Yogurt, Greek, strawberry, nonfat0.45
189Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI0.45
190Milk, canned, condensed, sweetened0.44
191Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D0.43
192Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D0.43
193Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D0.43
194Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener0.43
195Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)0.43
196Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D0.43
197Yogurt, fruit, low fat,9 g protein/8 oz0.43
198Cheese, cottage, creamed, large or small curd0.43
199Sour cream, light0.42
200Cheese, cottage, lowfat, 2% milkfat0.42
201Cheese spread, cream cheese base0.4
202Cheese, american cheddar, imitation0.4
203Cheese spread, pasteurized process, American0.4
204Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)0.39
205Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A0.39
206Milk, fluid, nonfat, calcium fortified (fat free or skim)0.38
207Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D0.38
208Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D0.38
209Yogurt, plain, whole milk0.37
210Milk, buttermilk, fluid, cultured, reduced fat0.37

181–210 of 278 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov