Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
181	Goose, domesticated, meat only, raw	Poultry Products	0.49	20%
182	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	0.49	20%
183	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	0.49	20%
184	Goose, domesticated, meat only, cooked, roasted	Poultry Products	0.49	20%
185	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	Poultry Products	0.48	20%
186	Squab, (pigeon), light meat without skin, raw	Poultry Products	0.47	20%
187	Quail, meat only, raw	Poultry Products	0.47	20%
188	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	Poultry Products	0.47	20%
189	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	Poultry Products	0.47	20%
190	Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	Poultry Products	0.47	20%
191	Chicken, feet, boiled	Poultry Products	0.47	20%
192	Quail, breast, meat only, raw	Poultry Products	0.47	20%
193	Squab, (pigeon), meat only, raw	Poultry Products	0.47	20%
194	Chicken, skin (drumsticks and thighs), cooked, braised	Poultry Products	0.45	19%
195	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	0.45	19%
196	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	0.45	19%
197	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	0.45	19%
198	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	Poultry Products	0.45	19%
199	Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	0.45	19%
200	Chicken breast tenders, breaded, cooked, microwaved	Poultry Products	0.44	18%
201	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	Poultry Products	0.44	18%
202	Quail, meat and skin, raw	Poultry Products	0.43	18%
203	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	Poultry Products	0.43	18%
204	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	0.43	18%
205	Turkey, all classes, breast, meat and skin, raw	Poultry Products	0.42	18%
206	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	0.42	18%
207	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	0.42	18%
208	Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	0.42	18%
209	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	0.41	17%
210	Dove, cooked (includes squab)	Poultry Products	0.41	17%

181–210 of 383 foods

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Other Nutrient Rankings

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