NutriDB
Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
181Goose, domesticated, meat only, raw0.49
182Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin0.49
183Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked0.49
184Goose, domesticated, meat only, cooked, roasted0.49
185Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.48
186Squab, (pigeon), light meat without skin, raw0.47
187Quail, meat only, raw0.47
188Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked0.47
189Chicken, broiler, rotisserie, BBQ, drumstick, meat only0.47
190Chicken, broiler, rotisserie, BBQ, thigh, meat and skin0.47
191Chicken, feet, boiled0.47
192Quail, breast, meat only, raw0.47
193Squab, (pigeon), meat only, raw0.47
194Chicken, skin (drumsticks and thighs), cooked, braised0.45
195Chicken, broiler, rotisserie, BBQ, wing, meat and skin0.45
196Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked0.45
197Chicken, dark meat, drumstick, meat and skin, with added solution, raw0.45
198Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked0.45
199Chicken, broiler, rotisserie, BBQ, thigh, meat only0.45
200Chicken breast tenders, breaded, cooked, microwaved0.44
201Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted0.44
202Quail, meat and skin, raw0.43
203Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised0.43
204Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted0.43
205Turkey, all classes, breast, meat and skin, raw0.42
206Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised0.42
207Chicken, broilers or fryers, thigh, meat only, cooked, roasted0.42
208Chicken, dark meat, drumstick, meat only, with added solution, raw0.42
209Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised0.41
210Dove, cooked (includes squab)0.41

181–210 of 383 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov