Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
211	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	0.41	17%
212	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	0.41	17%
213	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	0.41	17%
214	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	Poultry Products	0.41	17%
215	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	0.41	17%
216	Duck, domesticated, meat only, raw	Poultry Products	0.4	17%
217	Chicken, cornish game hens, meat only, raw	Poultry Products	0.4	17%
218	Duck, domesticated, meat only, cooked, roasted	Poultry Products	0.4	17%
219	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	0.4	17%
220	Turkey, retail parts, breast, meat and skin, with added solution, raw	Poultry Products	0.4	17%
221	Squab, (pigeon), meat and skin, raw	Poultry Products	0.4	17%
222	Chicken, stewing, light meat, meat only, raw	Poultry Products	0.4	17%
223	Turkey, all classes, wing, meat and skin, raw	Poultry Products	0.39	16%
224	Turkey, whole, breast, meat only, cooked, roasted	Poultry Products	0.39	16%
225	Turkey, all classes, leg, meat and skin, raw	Poultry Products	0.39	16%
226	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	0.39	16%
227	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	0.39	16%
228	Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	0.39	16%
229	Chicken, roasting, light meat, meat only, raw	Poultry Products	0.39	16%
230	Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	0.38	16%
231	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	Poultry Products	0.38	16%
232	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	0.38	16%
233	Chicken, stewing, meat only, raw	Poultry Products	0.38	16%
234	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	0.38	16%
235	Chicken, broilers or fryers, wing, meat only, raw	Poultry Products	0.38	16%
236	Guinea hen, meat only, raw	Poultry Products	0.37	15%
237	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	0.37	15%
238	Chicken, stewing, dark meat, meat only, raw	Poultry Products	0.37	15%
239	Chicken, broilers or fryers, meat only, raw	Poultry Products	0.37	15%
240	Turkey, all classes, light meat, cooked, roasted	Poultry Products	0.37	15%

211–240 of 383 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K