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Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodVitamin B12(μg)
241Turkey, light or dark meat, smoked, cooked, skin and bone removed0.37
242Chicken, broilers or fryers, breast, meat only, cooked, fried0.37
243Turkey, fryer-roasters, meat and skin, cooked, roasted0.37
244Quail, cooked, total edible0.36
245Chicken, broilers or fryers, light meat, meat only, cooked, fried0.36
246Turkey, all classes, breast, meat and skin, cooked, roasted0.36
247Chicken, broilers or fryers, back, meat only, raw0.36
248Chicken, capons, meat and skin and giblets and neck, cooked, roasted0.36
249Turkey, drumstick, smoked, cooked, with skin, bone removed0.36
250Chicken, roasting, meat only, raw0.36
251Turkey, all classes, leg, meat and skin, cooked, roasted0.36
252Chicken, broilers or fryers, dark meat, meat only, raw0.36
253Chicken, broilers or fryers, wing, meat and skin, cooked, roasted0.35
254Turkey roast, boneless, frozen, seasoned, light and dark meat, raw0.35
255Chicken, broilers or fryers, drumstick, meat only, cooked, fried0.35
256Poultry, mechanically deboned, from backs and necks without skin, raw0.35
257Turkey, light or dark meat, smoked, cooked, with skin, bone removed0.35
258Chicken, broilers or fryers, meat only, cooked, fried0.34
259Chicken, capons, meat and skin, raw0.34
260Turkey, all classes, wing, meat and skin, cooked, roasted0.34
261Chicken, roasting, dark meat, meat only, raw0.34
262Chicken, broilers or fryers, wing, meat only, cooked, fried0.34
263Chicken, dark meat, thigh, meat only, with added solution, cooked, braised0.34
264Chicken, broilers or fryers, light meat, meat only, cooked, roasted0.34
265Turkey, all classes, back, meat and skin, cooked, roasted0.34
266Chicken, broilers or fryers, wing, meat only, cooked, roasted0.34
267Goose, domesticated, meat and skin, raw0.34
268Chicken, broilers or fryers, breast, meat only, cooked, roasted0.34
269Chicken, broilers or fryers, light meat, meat and skin, raw0.34
270Guinea hen, meat and skin, raw0.34

241–270 of 383 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov