Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
241	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	0.37	15%
242	Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	0.37	15%
243	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	0.37	15%
244	Quail, cooked, total edible	Poultry Products	0.36	15%
245	Chicken, broilers or fryers, light meat, meat only, cooked, fried	Poultry Products	0.36	15%
246	Turkey, all classes, breast, meat and skin, cooked, roasted	Poultry Products	0.36	15%
247	Chicken, broilers or fryers, back, meat only, raw	Poultry Products	0.36	15%
248	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	0.36	15%
249	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	0.36	15%
250	Chicken, roasting, meat only, raw	Poultry Products	0.36	15%
251	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	0.36	15%
252	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	0.36	15%
253	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	0.35	15%
254	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Poultry Products	0.35	15%
255	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	0.35	15%
256	Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	0.35	15%
257	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	0.35	15%
258	Chicken, broilers or fryers, meat only, cooked, fried	Poultry Products	0.34	14%
259	Chicken, capons, meat and skin, raw	Poultry Products	0.34	14%
260	Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	0.34	14%
261	Chicken, roasting, dark meat, meat only, raw	Poultry Products	0.34	14%
262	Chicken, broilers or fryers, wing, meat only, cooked, fried	Poultry Products	0.34	14%
263	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	0.34	14%
264	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	0.34	14%
265	Turkey, all classes, back, meat and skin, cooked, roasted	Poultry Products	0.34	14%
266	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	0.34	14%
267	Goose, domesticated, meat and skin, raw	Poultry Products	0.34	14%
268	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	0.34	14%
269	Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	0.34	14%
270	Guinea hen, meat and skin, raw	Poultry Products	0.34	14%

241–270 of 383 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K