栄養DB
Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
31catfish, farm raised, raw, skin removed2.65
32Vitamin B12, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5Z2.6
33Fish, tuna, light, canned in water, drained solids2.57
34cod, Atlantic, wild caught, raw, skin removed2.5
35crab, blue swimming, lump, pasteurized, refrigerated2.44
36catfish, farm raised, raw, skin removed2.36
37Fish, catfish, farm raised, raw2.27
38catfish, farm raised, raw, skin removed2.25
39catfish, farm raised, raw, skin removed2.22
40catfish, farm raised, raw, skin removed2.13
41Vitamin B12, Haddock, raw (CO,CT,IN) - NFY060D6D2.1
42catfish, farm raised, raw, skin removed2.01
43Vitamin B12, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2J2
44Vitamin B12, Haddock, raw (AL,MI) - NFY060D6H1.9
45Fish, haddock, raw1.83
46cod, Atlantic, wild caught, raw, skin removed1.81
47catfish, farm raised, raw, skin removed1.7
48shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 36/40 count1.67
49Fish, pollock, raw1.63
50Vitamin B12, Haddock, raw (FL,NC,NY) - NFY060D6F1.5
51shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count1.38
52Fish, cod, Atlantic, wild caught, raw1.25
53cod, Atlantic, wild caught, raw, skin removed1.22
54shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 31/40 count1.18
55cod, Atlantic, wild caught, raw, skin removed1.13
56Vitamin B12, Pollock, raw (MI, MO, NY) - NFY060DQH1.1
57shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count1.07
58tilapia, farm raised, raw, skin removed1.02
59Vitamin B12, Pollock, raw (NC, OK) - NFY060DPL1
60cod, Atlantic, wild caught, raw, skin removed1

3160 of 76 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov