NutriDB
Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
31Crustaceans, crab, queen, cooked, moist heat10.38
32Fish, roe, mixed species, raw10
33Fish, cod, Atlantic, dried and salted10
34Fish, herring, Pacific, raw10
35Fish, herring, Pacific, cooked, dry heat9.62
36Fish, tuna, fresh, bluefin, raw9.43
37Mollusks, whelk, unspecified, raw9.07
38Crustaceans, crab, alaska king, raw9
39Crustaceans, crab, blue, raw9
40Crustaceans, crab, dungeness, raw9
41Crustaceans, crab, queen, raw9
42Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone9
43Fish, sardine, Atlantic, canned in oil, drained solids with bone8.94
44Mollusks, oyster, eastern, wild, raw8.75
45Fish, mackerel, Atlantic, raw8.71
46Fish, trout, mixed species, raw7.79
47Fish, trout, mixed species, cooked, dry heat7.49
48Fish, mackerel, spanish, cooked, dry heat7
49Fish, mackerel, jack, canned, drained solids6.94
50Fish, trout, rainbow, wild, cooked, dry heat6.3
51Fish, bluefish, cooked, dry heat6.22
52Crustaceans, crab, blue, crab cakes, home recipe5.94
53Fish, salmon, Atlantic, farm raised, raw5.7
54Salmon, sockeye, canned, drained solids, without skin and bones5.54
55Fish, salmon, sockeye, canned, drained solids5.5
56Mollusks, cuttlefish, mixed species, cooked, moist heat5.4
57Fish, bluefish, raw5.39
58Mollusks, conch, baked or broiled5.25
59Fish, salmon, sockeye, wild caught, raw5.16
60Mollusks, clam, mixed species, canned, liquid5

31–60 of 282 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov