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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
31Crustaceans, crab, queen, cooked, moist heat
Finfish and Shellfish Products
10.38433%
32Fish, roe, mixed species, raw
Finfish and Shellfish Products
10417%
33Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
10417%
34Fish, herring, Pacific, raw
Finfish and Shellfish Products
10417%
35Fish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products
9.62401%
36Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
9.43393%
37Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
9.07378%
38Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
9375%
39Crustaceans, crab, blue, raw
Finfish and Shellfish Products
9375%
40Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
9375%
41Crustaceans, crab, queen, raw
Finfish and Shellfish Products
9375%
42Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
9375%
43Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
8.94373%
44Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
8.75365%
45Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
8.71363%
46Fish, trout, mixed species, raw
Finfish and Shellfish Products
7.79325%
47Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
7.49312%
48Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
7292%
49Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
6.94289%
50Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
6.3263%
51Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
6.22259%
52Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
5.94248%
53Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
5.7237%
54Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
5.54231%
55Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
5.5229%
56Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
5.4225%
57Fish, bluefish, raw
Finfish and Shellfish Products
5.39225%
58Mollusks, conch, baked or broiled
Finfish and Shellfish Products
5.25219%
59Fish, salmon, sockeye, wild caught, raw
Finfish and Shellfish Products
5.16215%
60Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
5208%

31–60 of 282 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov