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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Fast Foods — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
151PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
0.4920%
152Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Fast Foods
0.4920%
153PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Fast Foods
0.4920%
154DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
0.4820%
155PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
0.4820%
156POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
0.4820%
157DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
Fast Foods
0.4820%
158Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
0.4820%
159Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
0.4720%
160KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Fast Foods
0.4720%
161Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
0.4619%
162LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
Fast Foods
0.4619%
163DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
0.4619%
164Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
0.4619%
165McDONALD'S, Sausage McMUFFIN
Fast Foods
0.4519%
166Pizza, meat topping, thick crust, frozen, cooked
Fast Foods
0.4519%
167KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Fast Foods
0.4519%
168KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
0.4519%
169SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
0.4418%
170Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
0.4418%
171LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Fast Foods
0.4318%
172Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
0.4318%
173Fast foods, sundae, strawberry
Fast Foods
0.4218%
174DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
0.4218%
175Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
0.4218%
176KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
0.4117%
177DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Fast Foods
0.4117%
178Fast foods, sundae, hot fudge
Fast Foods
0.4117%
179KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
0.417%
180LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
0.417%

151–180 of 273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov