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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2611Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
0.6427%
2612Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
0.6427%
2613KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
Fast Foods
0.6427%
2614Cheese, roquefort
Dairy and Egg Products
0.6427%
2615Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.6427%
2616Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
0.6427%
2617Pork, ground, 96% lean / 4% fat, raw
Pork Products
0.6427%
2618Snacks, pork skins, plain
Snacks
0.6427%
2619Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
0.6427%
2620Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
0.6427%
2621JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
0.6427%
2622Turkey, drumstick, from whole bird, meat only, raw
Poultry Products
0.6326%
2623Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
0.6326%
2624Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.6326%
2625Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
0.6326%
2626Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
0.6326%
2627Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
0.6326%
2628Turkey, whole, wing, meat only, raw
Poultry Products
0.6326%
2629Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.6326%
2630Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
0.6326%
2631KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Fast Foods
0.6326%
2632Turkey from whole, light meat, meat only, with added solution, raw
Poultry Products
0.6326%
2633Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruits and Fruit Juices
0.6326%
2634Turkey, wing, from whole bird, meat only, with added solution, raw
Poultry Products
0.6326%
2635Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
0.6326%
2636Beverages, rice milk, unsweetened
Beverages
0.6326%
2637Pork, fresh, loin, whole, separable lean only, raw
Pork Products
0.6326%
2638Turkey, whole, breast, meat only, raw
Poultry Products
0.6326%
2639Turkey, whole, light meat, raw
Poultry Products
0.6326%
2640Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.6326%

2611–2640 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov