NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
2641Fruit juice smoothie, NAKED JUICE, GREEN MACHINE0.63
2642Beverages, rice milk, unsweetened0.63
2643DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked0.62
2644Chicken, broilers or fryers, thigh, meat and skin, raw0.62
2645Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised0.62
2646Pizza, cheese topping, thin crust, frozen, cooked0.62
2647Pizza, meat and vegetable topping, regular crust, frozen, cooked0.62
2648PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust0.62
2649Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised0.62
2650Fish, anchovy, european, raw0.62
2651POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading0.62
2652Gravy, instant beef, dry0.62
2653Fast foods, biscuit, with egg and ham0.62
2654Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.61
2655Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0.61
2656LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust0.61
2657Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.61
2658Pizza, pepperoni topping, regular crust, frozen, cooked0.61
2659Luncheon meat, pork and chicken, minced, canned, includes Spam Lite0.61
2660Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.61
2661Formulated Bar, SOUTH BEACH protein bar0.61
2662Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised0.61
2663Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.61
2664Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.61
2665Yogurt, plain, skim milk0.61
2666Chicken, broiler, rotisserie, BBQ, back meat only0.61
2667Pork, fresh, carcass, separable lean and fat, raw0.61
2668Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.61
2669Beef, New Zealand, imported, striploin, separable lean and fat, raw0.61
2670Chicken, broilers or fryers, dark meat, thigh, meat only, raw0.61

26412670 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov