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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2671LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
0.6125%
2672Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
0.6125%
2673Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.6125%
2674McDONALD'S, Sausage Biscuit with Egg
Fast Foods
0.625%
2675Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.625%
2676Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
0.625%
2677Fish, mahimahi, raw
Finfish and Shellfish Products
0.625%
2678HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
0.625%
2679Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
0.625%
2680Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
0.625%
2681Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
0.625%
2682McDONALD'S, McFLURRY with M&M'S CANDIES
Fast Foods
0.625%
2683Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.625%
2684Fast foods, biscuit, with sausage
Fast Foods
0.625%
2685Beverages, Energy drink, AMP
Beverages
0.625%
2686Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
0.625%
2687Fish, grouper, mixed species, raw
Finfish and Shellfish Products
0.625%
2688Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
0.625%
2689TACO BELL, BURRITO SUPREME with steak
Fast Foods
0.625%
2690Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
0.625%
2691Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
0.625%
2692Bologna, chicken, pork, beef
Sausages and Luncheon Meats
0.5925%
2693WENDY'S, Frosty Dairy Dessert
Fast Foods
0.5925%
2694Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
0.5925%
2695Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.5925%
2696Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
0.5925%
2697Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
0.5925%
2698Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.5925%
2699POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Fast Foods
0.5925%
2700Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
0.5925%

2671–2700 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov