NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2701Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.5925%
2702Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Poultry Products
0.5925%
2703Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
0.5925%
2704WENDY'S, Frosty Dairy Dessert
Fast Foods
0.5925%
2705Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
0.5925%
2706Sea bass, Chilean, frozen, wild caught
Finfish and Shellfish Products
0.5925%
2707Cod, Pacific or Alaskan, frozen, wild caught
Finfish and Shellfish Products
0.5924%
2708Halibut, frozen, wild caught
Finfish and Shellfish Products
0.5824%
2709Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
Baby Foods
0.5824%
2710McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
0.5824%
2711Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.5824%
2712Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
0.5824%
2713Gravy, turkey, dry
Soups, Sauces, and Gravies
0.5824%
2714Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.5824%
2715Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
0.5824%
2716Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.5824%
2717Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
0.5824%
2718Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate
Baby Foods
0.5824%
2719Egg custards, dry mix, prepared with 2% milk
Sweets
0.5824%
2720SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
0.5824%
2721McDONALD'S, McFLURRY with OREO cookies
Fast Foods
0.5824%
2722Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
0.5824%
2723Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.5824%
2724Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.5824%
2725Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
0.5824%
2726Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
0.5824%
2727Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.5824%
2728Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
0.5824%
2729Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.5824%
2730Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
0.5824%

2701–2730 of 4,422 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov