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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2731Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
Baby Foods
0.5824%
2732Egg custards, dry mix, prepared with 2% milk
Sweets
0.5824%
2733Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.5824%
2734Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
0.5824%
2735Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
0.5724%
2736McDONALD'S, BIG BREAKFAST
Fast Foods
0.5724%
2737Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
0.5724%
2738Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
0.5724%
2739Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
0.5724%
2740Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
0.5724%
2741Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
0.5724%
2742Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
0.5724%
2743Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
0.5724%
2744Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
0.5724%
2745Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
0.5724%
2746Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
0.5724%
2747Pork, fresh, backribs, separable lean and fat, raw
Pork Products
0.5623%
2748Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
0.5623%
2749Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
0.5623%
2750Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
0.5623%
2751Yogurt, plain, low fat
Dairy and Egg Products
0.5623%
2752Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.5623%
2753Candies, white chocolate
Sweets
0.5623%
2754Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
0.5623%
2755Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
0.5623%
2756Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.5623%
2757Fish, ling, raw
Finfish and Shellfish Products
0.5623%
2758Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
0.5623%
2759Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
0.5623%
2760Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
0.5623%

2731–2760 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov