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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2761Chicken, ground, raw
Poultry Products
0.5623%
2762Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.5623%
2763Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.5623%
2764Candies, KIT KAT Wafer Bar
Sweets
0.5623%
2765Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
0.5523%
2766Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruits and Fruit Juices
0.5523%
2767Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
0.5523%
2768Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.5523%
2769Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
0.5523%
2770Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.5523%
2771Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
0.5523%
2772Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.5523%
2773Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
0.5523%
2774DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
0.5523%
2775Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
0.5523%
2776Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.5523%
2777DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
0.5523%
2778Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.5523%
2779SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
0.5523%
2780Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
0.5523%
2781Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
0.5523%
2782Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
0.5523%
2783Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
0.5523%
2784Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
0.5523%
2785BURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
0.5523%
2786Milk dessert, frozen, milk-fat free, chocolate
Sweets
0.5523%
2787OLIVE GARDEN, lasagna classico
Restaurant Foods
0.5523%
2788DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
0.5523%
2789Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.5523%
2790McDONALD'S, Hot Fudge Sundae
Fast Foods
0.5523%

2761–2790 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov