NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2791Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
0.5423%
2792POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
0.5423%
2793Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
0.5423%
2794Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
0.5423%
2795Pork, fresh, separable fat, cooked
Pork Products
0.5423%
2796Frankfurter, chicken
Sausages and Luncheon Meats
0.5423%
2797Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.5423%
2798KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Fast Foods
0.5423%
2799Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
0.5423%
2800Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
0.5423%
2801Tamales (Navajo)
Other
0.5423%
2802Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
0.5423%
2803Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.5423%
2804KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Fast Foods
0.5423%
2805Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
0.5423%
2806Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.5423%
2807Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
0.5423%
2808Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.5423%
2809Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
0.5423%
2810Pork, fresh, ground, cooked
Pork Products
0.5423%
2811Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.5322%
2812Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
0.5322%
2813Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
0.5322%
2814Candies, milk chocolate coated peanuts
Sweets
0.5322%
2815Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.5322%
2816Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
0.5322%
2817Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
0.5322%
2818Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
0.5322%
2819Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
0.5322%
2820Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
0.5322%

2791–2820 of 4,422 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov