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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2821Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
0.5322%
2822Beverages, Meal supplement drink, canned, peanut flavor
Beverages
0.5322%
2823Snacks, popcorn, cheese-flavor
Snacks
0.5322%
2824Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
0.5322%
2825Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
0.5322%
2826Candies, milk chocolate coated peanuts
Sweets
0.5322%
2827Yogurt, vanilla, low fat.
Dairy and Egg Products
0.5322%
2828Cheese, cottage, creamed, with fruit
Dairy and Egg Products
0.5322%
2829Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.5322%
2830Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
0.5322%
2831Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
0.5322%
2832Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
0.5322%
2833Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
0.5322%
2834McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
0.5322%
2835Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.5322%
2836Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
0.5322%
2837BURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
0.5322%
2838Cream, half and half, fat free
Dairy and Egg Products
0.5222%
2839Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
0.5222%
2840Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
0.5222%
2841Yogurt, Greek, plain, lowfat
Dairy and Egg Products
0.5222%
2842Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.5222%
2843Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
0.5222%
2844Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.5222%
2845Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
0.5222%
2846Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
0.5222%
2847Pork, fresh, variety meats and by-products, feet, raw
Pork Products
0.5222%
2848Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
0.5222%
2849DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Fast Foods
0.5222%
2850Ice creams, vanilla, light, no sugar added
Sweets
0.5222%

2821–2850 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov