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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
151Cheese, edam
Dairy and Egg Products
0.043%
152Cheese, romano
Dairy and Egg Products
0.043%
153Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.043%
154Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
0.043%
155Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
0.043%
156Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.043%
157Whey, sweet, fluid
Dairy and Egg Products
0.043%
158Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
0.043%
159Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.043%
160Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.043%
161Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
0.043%
162Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
0.043%
163Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.043%
164Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
0.033%
165Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
0.033%
166Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.033%
167Eggnog
Dairy and Egg Products
0.033%
168Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
0.033%
169Egg, whole, cooked, omelet
Dairy and Egg Products
0.033%
170Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
0.033%
171Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.033%
172Cheese, cottage, creamed, with fruit
Dairy and Egg Products
0.033%
173Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.033%
174Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
0.033%
175Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
0.033%
176Cream, heavy
Dairy and Egg Products
0.033%
177Egg, whole, cooked, poached
Dairy and Egg Products
0.033%
178Cheese, caraway
Dairy and Egg Products
0.033%
179Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.033%
180Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
0.033%

151–180 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov