NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
151Cheese, edam0.04
152Cheese, romano0.04
153Cream, whipped, cream topping, pressurized0.04
154Yogurt, fruit, low fat, 10 grams protein per 8 ounce0.04
155Yogurt, Greek, strawberry, lowfat0.04
156Milk, fluid, nonfat, calcium fortified (fat free or skim)0.04
157Whey, sweet, fluid0.04
158Yogurt, Greek, strawberry, DANNON OIKOS0.04
159Cream, sour, reduced fat, cultured0.04
160Cheese food, pasteurized process, American, without added vitamin D0.04
161Milk, chocolate, lowfat, reduced sugar0.04
162Egg, white, dried, flakes, stabilized, glucose reduced0.04
163Cheese food, pasteurized process, American, vitamin D fortified0.04
164Cheese, parmesan, grated, refrigerated0.03
165Yogurt, fruit, low fat,9 g protein/8 oz0.03
166Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D0.03
167Eggnog0.03
168Milk, buttermilk, fluid, cultured, lowfat0.03
169Egg, whole, cooked, omelet0.03
170Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener0.03
171Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D0.03
172Cheese, cottage, creamed, with fruit0.03
173Ice cream, light, soft serve, chocolate0.03
174Yogurt, Greek, nonfat, vanilla, DANNON OIKOS0.03
175Yogurt, Greek, nonfat, strawberry, DANNON OIKOS0.03
176Cream, heavy0.03
177Egg, whole, cooked, poached0.03
178Cheese, caraway0.03
179Milk, chocolate, lowfat, with added vitamin A and vitamin D0.03
180Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI0.03

151–180 of 286 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov