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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Spices and Herbs — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
31Mustard, prepared, yellow
Spices and Herbs
0.1916%
32Mustard, prepared, yellow
Spices and Herbs
0.1815%
33Spices, oregano, dried
Spices and Herbs
0.1815%
34Spices, curry powder
Spices and Herbs
0.1815%
35Spices, cloves, ground
Spices and Herbs
0.1613%
36Spices, pumpkin pie spice
Spices and Herbs
0.1311%
37Spices, saffron
Spices and Herbs
0.1210%
38Spices, pepper, black
Spices and Herbs
0.119%
39Spices, allspice, ground
Spices and Herbs
0.18%
40Peppermint, fresh
Spices and Herbs
0.087%
41Spices, basil, dried
Spices and Herbs
0.087%
42Spearmint, fresh
Spices and Herbs
0.087%
43Spices, turmeric, ground
Spices and Herbs
0.065%
44Dill weed, fresh
Spices and Herbs
0.065%
45Thyme, fresh
Spices and Herbs
0.054%
46Spices, ginger, ground
Spices and Herbs
0.054%
47Rosemary, fresh
Spices and Herbs
0.043%
48Basil, fresh
Spices and Herbs
0.033%
49Spices, pepper, white
Spices and Herbs
0.022%
50Spices, cinnamon, ground
Spices and Herbs
0.022%
51Capers, canned
Spices and Herbs
0.022%
52Vanilla extract
Spices and Herbs
0.011%
53Spices, bay leaf
Spices and Herbs
0.011%
54Horseradish, prepared
Spices and Herbs
0.011%
55Vanilla extract, imitation, alcohol
Spices and Herbs
0.011%
56Vanilla extract, imitation, no alcohol
Spices and Herbs
00%

31–56 of 56 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov