🔋 Spices and Herbs — Highest Thiamine (B1)(per 100g)
Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.
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| # | Food | Thiamine (B1)(mg) |
|---|---|---|
| 31 | Mustard, prepared, yellow | 0.19 |
| 32 | Mustard, prepared, yellow | 0.18 |
| 33 | Spices, oregano, dried | 0.18 |
| 34 | Spices, curry powder | 0.18 |
| 35 | Spices, cloves, ground | 0.16 |
| 36 | Spices, pumpkin pie spice | 0.13 |
| 37 | Spices, saffron | 0.12 |
| 38 | Spices, pepper, black | 0.11 |
| 39 | Spices, allspice, ground | 0.1 |
| 40 | Peppermint, fresh | 0.08 |
| 41 | Spices, basil, dried | 0.08 |
| 42 | Spearmint, fresh | 0.08 |
| 43 | Spices, turmeric, ground | 0.06 |
| 44 | Dill weed, fresh | 0.06 |
| 45 | Thyme, fresh | 0.05 |
| 46 | Spices, ginger, ground | 0.05 |
| 47 | Rosemary, fresh | 0.04 |
| 48 | Basil, fresh | 0.03 |
| 49 | Spices, pepper, white | 0.02 |
| 50 | Spices, cinnamon, ground | 0.02 |
| 51 | Capers, canned | 0.02 |
| 52 | Vanilla extract | 0.01 |
| 53 | Spices, bay leaf | 0.01 |
| 54 | Horseradish, prepared | 0.01 |
| 55 | Vanilla extract, imitation, alcohol | 0.01 |
| 56 | Vanilla extract, imitation, no alcohol | 0 |
31–56 of 56 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov