🔋 Poultry Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Squab, (pigeon), light meat without skin, raw	Poultry Products	0.24	20%
32	Ostrich, inside leg, cooked	Poultry Products	0.24	20%
33	Turkey, all classes, heart, cooked, simmered	Poultry Products	0.24	20%
34	Ostrich, oyster, cooked	Poultry Products	0.24	20%
35	Ostrich, outside strip, cooked	Poultry Products	0.23	19%
36	Ostrich, tip trimmed, cooked	Poultry Products	0.23	19%
37	Ostrich, top loin, cooked	Poultry Products	0.23	19%
38	Quail, cooked, total edible	Poultry Products	0.22	18%
39	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.21	18%
40	Ostrich, inside strip, raw	Poultry Products	0.21	18%
41	Squab, (pigeon), meat and skin, raw	Poultry Products	0.21	18%
42	Chicken breast tenders, breaded, uncooked	Poultry Products	0.21	18%
43	Ostrich, outside strip, raw	Poultry Products	0.21	18%
44	Turkey, all classes, liver, raw	Poultry Products	0.21	17%
45	Ostrich, outside leg, raw	Poultry Products	0.21	17%
46	Ostrich, inside leg, raw	Poultry Products	0.2	17%
47	Ostrich, tenderloin, raw	Poultry Products	0.2	17%
48	Ostrich, round, raw	Poultry Products	0.2	17%
49	Duck, domesticated, meat and skin, raw	Poultry Products	0.2	16%
50	Ostrich, fan, raw	Poultry Products	0.2	16%
51	Ostrich, tip trimmed, raw	Poultry Products	0.2	16%
52	Ostrich, top loin, raw	Poultry Products	0.2	16%
53	Ostrich, oyster, raw	Poultry Products	0.19	16%
54	Ostrich, ground, raw	Poultry Products	0.18	15%
55	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	0.17	15%
56	Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	0.17	15%
57	Turkey, whole, giblets, cooked, simmered	Poultry Products	0.17	14%
58	Turkey, all classes, heart, raw	Poultry Products	0.17	14%
59	Chicken, stewing, dark meat, meat only, raw	Poultry Products	0.16	14%
60	Chicken, heart, all classes, raw	Poultry Products	0.15	13%

31–60 of 382 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12