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Nutrient Rankings/Thiamine (B1)

🔋 Poultry Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
31Thiamin, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Thiam0.08
32Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B10.08
33Thiamin, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-B10.08
34Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B10.08
35Thiamin, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-B10.08
36Thiamin, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)0.08
37Thiamin, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B10.08
38Thiamin, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)0.08
39Thiamin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-B10.08
40Thiamin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-B10.08
41Thiamin, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)0.08
42Thiamin, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)0.08
43Thiamin, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-B10.07
44Thiamin, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)0.07
45Thiamin, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)0.07
46Thiamin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)0.07
47Thiamin, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)0.07
48Thiamin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-B10.06
49Thiamin, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)0.06
50Thiamin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-B10.06
51Thiamin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-B10.05
52Thiamin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B10.05
53Thiamin, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-B10.05
54Thiamin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B10.05
55Thiamin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-B10.05
56Thiamin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-B10.05
57Thiamin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-B10.05
58Thiamin, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-B10.05
59Thiamin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-B10.05
60Thiamin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-B10.04

3160 of 64 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov