🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.05	4%
92	Dates, deglet noor	Fruits and Fruit Juices	0.05	4%
93	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.05	4%
94	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.05	4%
95	Dates, medjool	Fruits and Fruit Juices	0.05	4%
96	Currants, european black, raw	Fruits and Fruit Juices	0.05	4%
97	Plantains, green, boiled	Fruits and Fruit Juices	0.05	4%
98	Loganberries, frozen	Fruits and Fruit Juices	0.05	4%
99	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.05	4%
100	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05	4%
101	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05	4%
102	Plantains, green, fried	Fruits and Fruit Juices	0.05	4%
103	Jujube, Chinese, fresh, dried	Fruits and Fruit Juices	0.05	4%
104	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.05	4%
105	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.05	4%
106	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.05	4%
107	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.05	4%
108	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.05	4%
109	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.05	4%
110	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.05	4%
111	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.05	4%
112	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04	4%
113	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.04	4%
114	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.04	4%
115	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.04	3%
116	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.04	3%
117	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.04	3%
118	Currants, red and white, raw	Fruits and Fruit Juices	0.04	3%
119	Carissa, (natal-plum), raw	Fruits and Fruit Juices	0.04	3%
120	Bananas, overripe, raw	Fruits and Fruit Juices	0.04	3%

91–120 of 371 foods

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🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings