🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Olives, green, stuffed with pimentos - NFY1213OK	Fruits and Fruit Juices	0.04	3%
92	Olives, green, stuffed with pimentos - NFY1213QF	Fruits and Fruit Juices	0.04	3%
93	Olives, green, stuffed with pimentos - NFY1213P5	Fruits and Fruit Juices	0.04	3%
94	Pineapple, raw	Fruits and Fruit Juices	0.04	3%
95	Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010DB6	Fruits and Fruit Juices	0.04	3%
96	Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010BUI	Fruits and Fruit Juices	0.04	3%
97	Bananas, overripe, raw	Fruits and Fruit Juices	0.04	3%
98	Olives, green, stuffed with pimentos - NFY1213NB	Fruits and Fruit Juices	0.04	3%
99	Olives, green, stuffed with pimentos - NFY1213NW	Fruits and Fruit Juices	0.04	3%
100	Olives, green, stuffed with pimentos - NFY1213PS	Fruits and Fruit Juices	0.04	3%
101	Bananas, overripe, raw	Fruits and Fruit Juices	0.04	3%
102	Oranges, Navel, Raw, Region 3, n/a, Yes, Thiamin - NFY01041X	Fruits and Fruit Juices	0.04	3%
103	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
104	Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010BVE	Fruits and Fruit Juices	0.04	3%
105	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
106	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
107	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
108	Kiwi, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010BYA	Fruits and Fruit Juices	0.04	3%
109	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
110	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
111	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
112	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
113	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.04	3%
114	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
115	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
116	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	3%
117	Nectarines, raw	Fruits and Fruit Juices	0.03	3%
118	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	3%
119	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	3%
120	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.03	3%

91–120 of 258 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12