🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
151	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.06	5%
152	SPINACH, BABY	Vegetables and Vegetable Products	0.06	5%
153	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.06	5%
154	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.06	5%
155	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.06	5%
156	Kale - NFY1214S4	Vegetables and Vegetable Products	0.06	5%
157	Green beans, raw	Vegetables and Vegetable Products	0.06	5%
158	Flour, potato	Vegetables and Vegetable Products	0.06	5%
159	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.06	5%
160	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.06	5%
161	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.06	5%
162	Kale - NFY1214RF	Vegetables and Vegetable Products	0.06	5%
163	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.06	5%
164	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.06	5%
165	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.06	5%
166	Green beans, raw	Vegetables and Vegetable Products	0.06	5%
167	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.06	5%
168	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.06	5%
169	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.06	5%
170	SPINACH, BABY	Vegetables and Vegetable Products	0.06	5%
171	cassava flour	Vegetables and Vegetable Products	0.06	5%
172	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.06	5%
173	Green beans, raw	Vegetables and Vegetable Products	0.06	5%
174	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.06	5%
175	SPINACH, BABY	Vegetables and Vegetable Products	0.06	5%
176	Green beans, raw	Vegetables and Vegetable Products	0.06	5%
177	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.06	5%
178	Beans, snap, green, raw	Vegetables and Vegetable Products	0.06	5%
179	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.06	5%
180	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.06	5%

151–180 of 386 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12