🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
151	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13	11%
152	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13	11%
153	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13	11%
154	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13	11%
155	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13	11%
156	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13	11%
157	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.13	10%
158	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.12	10%
159	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.12	10%
160	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.12	10%
161	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.12	10%
162	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.12	10%
163	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.12	10%
164	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.12	10%
165	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.12	10%
166	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.12	10%
167	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.12	10%
168	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12	10%
169	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12	10%
170	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.11	10%
171	Kale, raw	Vegetables and Vegetable Products	0.11	9%
172	Kale, raw	Vegetables and Vegetable Products	0.11	9%
173	Yam, raw	Vegetables and Vegetable Products	0.11	9%
174	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.11	9%
175	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.11	9%
176	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.11	9%
177	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.11	9%
178	Eppaw, raw	Vegetables and Vegetable Products	0.11	9%
179	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.11	9%
180	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	0.11	9%

151–180 of 847 foods

← Previous Next →

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings