NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
151Peas, edible-podded, cooked, boiled, drained, with salt0.13
152Broadbeans, immature seeds, cooked, boiled, drained, without salt0.13
153Broadbeans, immature seeds, cooked, boiled, drained, with salt0.13
154Peas, edible-podded, boiled, drained, without salt0.13
155Lotus root, cooked, boiled, drained, without salt0.13
156Lotus root, cooked, boiled, drained, with salt0.13
157Mushrooms, oyster, raw0.13
158Potatoes, baked, skin, without salt0.12
159Potatoes, baked, skin only, with salt0.12
160Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.12
161Vegetables, mixed, frozen, unprepared0.12
162Asparagus, frozen, unprepared0.12
163Peas, green, canned, no salt added, drained solids0.12
164Potatoes, microwaved, cooked, in skin, flesh and skin, with salt0.12
165Potatoes, microwaved, cooked in skin, flesh and skin, without salt0.12
166Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated0.12
167Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt0.12
168Beet greens, cooked, boiled, drained, with salt0.12
169Beet greens, cooked, boiled, drained, without salt0.12
170Lima beans, immature seeds, frozen, baby, unprepared0.11
171Kale, raw0.11
172Kale, raw0.11
173Yam, raw0.11
174Sweet potato leaves, cooked, steamed, without salt0.11
175Sweet potato leaves, cooked, steamed, with salt0.11
176Peas, green, canned, no salt added, solids and liquids0.11
177Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added0.11
178Eppaw, raw0.11
179Cowpeas (blackeyes), immature seeds, raw0.11
180Tomatoes, red, ripe, cooked, stewed0.11

151–180 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov