🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
121	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	0.16	13%
122	Tofu, salted and fermented (fuyu)	Legumes and Legume Products	0.16	13%
123	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	0.16	13%
124	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.16	13%
125	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16	13%
126	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.15	13%
127	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	0.15	13%
128	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	0.15	13%
129	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.15	13%
130	Hummus, commercial	Legumes and Legume Products	0.15	13%
131	Beans, baked, canned, no salt added	Legumes and Legume Products	0.15	13%
132	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.15	13%
133	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.15	13%
134	Peanut butter, smooth style, without salt	Legumes and Legume Products	0.15	13%
135	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.15	13%
136	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.15	12%
137	Falafel, home-prepared	Legumes and Legume Products	0.15	12%
138	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.15	12%
139	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.14	12%
140	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.14	12%
141	Beans, navy, mature seeds, canned	Legumes and Legume Products	0.14	12%
142	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.14	12%
143	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.14	12%
144	Peanut butter, smooth style, with salt	Legumes and Legume Products	0.14	12%
145	Beans, baked, home prepared	Legumes and Legume Products	0.14	11%
146	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13	11%
147	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13	11%
148	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13	11%
149	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13	11%
150	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13	11%

121–150 of 250 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12