🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
151	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.19	16%
152	rye, flour	Cereal Grains and Pasta	0.19	16%
153	millet, whole grain	Cereal Grains and Pasta	0.19	16%
154	buckwheat, flour	Cereal Grains and Pasta	0.19	16%
155	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.19	16%
156	flour, 00	Cereal Grains and Pasta	0.18	15%
157	barley, flour	Cereal Grains and Pasta	0.18	15%
158	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.17	14%
159	rye, flour	Cereal Grains and Pasta	0.17	14%
160	buckwheat, flour	Cereal Grains and Pasta	0.17	14%
161	buckwheat, flour	Cereal Grains and Pasta	0.17	14%
162	barley, flour	Cereal Grains and Pasta	0.16	13%
163	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.15	13%
164	rye, flour	Cereal Grains and Pasta	0.15	13%
165	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	0.15	12%
166	Flour, Rice, White, unenriched	Cereal Grains and Pasta	0.14	12%
167	Flour, Rice, White, unenriched	Cereal Grains and Pasta	0.14	12%
168	barley, flour	Cereal Grains and Pasta	0.14	12%
169	flour, 00	Cereal Grains and Pasta	0.14	12%
170	flour, 00	Cereal Grains and Pasta	0.14	12%
171	white rice, long grain, unenriched	Cereal Grains and Pasta	0.13	11%
172	flour, 00	Cereal Grains and Pasta	0.13	11%
173	flour, semolina, fine	Cereal Grains and Pasta	0.13	11%
174	flour, 00	Cereal Grains and Pasta	0.13	11%
175	barley, flour	Cereal Grains and Pasta	0.13	11%
176	Flour, 00	Cereal Grains and Pasta	0.13	10%
177	flour, semolina, fine	Cereal Grains and Pasta	0.12	10%
178	amaranth, flour	Cereal Grains and Pasta	0.12	10%
179	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.12	10%
180	flour, 00	Cereal Grains and Pasta	0.12	10%

151–180 of 218 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12