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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
151Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
0.1614%
152Couscous, dry
Cereal Grains and Pasta
0.1614%
153Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
0.1614%
154Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
0.1614%
155Oat bran, cooked
Cereal Grains and Pasta
0.1613%
156Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
0.1613%
157Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
0.1613%
158Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.1613%
159Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
0.1512%
160Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
0.1412%
161Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
0.1412%
162Rice flour, white, unenriched
Cereal Grains and Pasta
0.1412%
163Flour, 00
Cereal Grains and Pasta
0.1310%
164Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
0.1210%
165Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
0.1210%
166Amaranth grain, uncooked
Cereal Grains and Pasta
0.1210%
167Wild rice, raw
Cereal Grains and Pasta
0.1210%
168Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
0.119%
169Quinoa, cooked
Cereal Grains and Pasta
0.119%
170Millet, cooked
Cereal Grains and Pasta
0.119%
171Spelt, cooked
Cereal Grains and Pasta
0.19%
172Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.19%
173Noodles, japanese, somen, dry
Cereal Grains and Pasta
0.18%
174Buckwheat
Cereal Grains and Pasta
0.18%
175Spaghetti, spinach, cooked
Cereal Grains and Pasta
0.18%
176Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
0.18%
177Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
0.18%
178Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
0.18%
179Noodles, japanese, soba, cooked
Cereal Grains and Pasta
0.098%
180Sorghum flour, refined, unenriched
Cereal Grains and Pasta
0.098%

151–180 of 219 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov