NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
151Rice, white, short-grain, enriched, cooked0.16
152Couscous, dry0.16
153Rice, white, long-grain, regular, enriched, cooked0.16
154Rice, white, long-grain, regular, cooked, enriched, with salt0.16
155Oat bran, cooked0.16
156Corn flour, whole-grain, blue (harina de maiz morado)0.16
157Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked0.16
158Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)0.16
159Flour, pastry, unenriched, unbleached0.15
160Cornmeal, degermed, unenriched, white0.14
161Cornmeal, degermed, unenriched, yellow0.14
162Rice flour, white, unenriched0.14
163Flour, 000.13
164Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST0.12
165Wheat flour, white, all-purpose, unenriched0.12
166Amaranth grain, uncooked0.12
167Wild rice, raw0.12
168Macaroni, vegetable, enriched, cooked0.11
169Quinoa, cooked0.11
170Millet, cooked0.11
171Spelt, cooked0.1
172Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)0.1
173Noodles, japanese, somen, dry0.1
174Buckwheat0.1
175Spaghetti, spinach, cooked0.1
176Rice, brown, parboiled, cooked, UNCLE BENS0.1
177Pasta, gluten-free, brown rice flour, cooked, TINKYADA0.1
178Wheat, KAMUT khorasan, cooked0.1
179Noodles, japanese, soba, cooked0.09
180Sorghum flour, refined, unenriched0.09

151–180 of 219 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov