🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Barley flour or meal	Cereal Grains and Pasta	0.37	31%
92	Spelt, uncooked	Cereal Grains and Pasta	0.36	30%
93	Quinoa, uncooked	Cereal Grains and Pasta	0.36	30%
94	Flour, quinoa	Cereal Grains and Pasta	0.35	29%
95	Wild rice, dry, raw	Cereal Grains and Pasta	0.34	28%
96	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	0.34	28%
97	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.33	28%
98	Sorghum grain	Cereal Grains and Pasta	0.33	28%
99	Rye flour, light	Cereal Grains and Pasta	0.33	28%
100	Sorghum flour, whole-grain	Cereal Grains and Pasta	0.33	27%
101	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	0.33	27%
102	Flour, rice, brown	Cereal Grains and Pasta	0.32	27%
103	Rice, black, unenriched, raw	Cereal Grains and Pasta	0.32	27%
104	Rye flour, dark	Cereal Grains and Pasta	0.32	26%
105	Rye grain	Cereal Grains and Pasta	0.32	26%
106	Barley malt flour	Cereal Grains and Pasta	0.31	26%
107	Flour, spelt, whole grain	Cereal Grains and Pasta	0.3	25%
108	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	0.3	25%
109	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.3	25%
110	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	0.3	25%
111	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.29	24%
112	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.29	24%
113	Rye flour, medium	Cereal Grains and Pasta	0.29	24%
114	Semolina, unenriched	Cereal Grains and Pasta	0.28	23%
115	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	0.28	23%
116	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.27	23%
117	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.27	23%
118	Flour, sorghum	Cereal Grains and Pasta	0.27	23%
119	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.25	21%
120	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.25	21%

91–120 of 219 foods

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🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings