🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	sorghum, flour	Cereal Grains and Pasta	0.33	28%
92	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.33	28%
93	Flour, whole grain oat	Cereal Grains and Pasta	0.33	28%
94	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.33	28%
95	FLOUR, RICE, BROWN	Cereal Grains and Pasta	0.33	28%
96	quinoa, flour	Cereal Grains and Pasta	0.33	28%
97	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	0.33	27%
98	Flour, rice, brown	Cereal Grains and Pasta	0.32	27%
99	quinoa, flour	Cereal Grains and Pasta	0.32	27%
100	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	0.32	27%
101	barley, flour	Cereal Grains and Pasta	0.32	27%
102	flour, spelt, whole grain	Cereal Grains and Pasta	0.32	27%
103	quinoa, flour	Cereal Grains and Pasta	0.32	27%
104	flour, spelt, whole grain	Cereal Grains and Pasta	0.32	27%
105	flour, spelt, whole grain	Cereal Grains and Pasta	0.32	26%
106	Flour, all-purpose, unenriched	Cereal Grains and Pasta	0.31	26%
107	flour, spelt, whole grain	Cereal Grains and Pasta	0.31	26%
108	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.31	26%
109	Flour, corn, enriched	Cereal Grains and Pasta	0.3	25%
110	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.3	25%
111	buckwheat, flour	Cereal Grains and Pasta	0.3	25%
112	sorghum, flour	Cereal Grains and Pasta	0.3	25%
113	quinoa, flour	Cereal Grains and Pasta	0.3	25%
114	FLOUR, RICE, BROWN	Cereal Grains and Pasta	0.3	25%
115	buckwheat, flour	Cereal Grains and Pasta	0.3	25%
116	buckwheat, flour	Cereal Grains and Pasta	0.3	25%
117	Flour, spelt, whole grain	Cereal Grains and Pasta	0.3	25%
118	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	0.3	25%
119	Flour, all-purpose, unenriched	Cereal Grains and Pasta	0.29	25%
120	barley, flour	Cereal Grains and Pasta	0.29	24%

91–120 of 218 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12