🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
271	Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	0.12	10%
272	Milk, filled, fluid, with lauric acid oil	Dairy and Egg Products	0.12	10%
273	Fat free ice cream, no sugar added, flavors other than chocolate	Dairy and Egg Products	0.12	9%
274	Sour cream, light	Dairy and Egg Products	0.12	9%
275	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	0.12	9%
276	Milk, low sodium, fluid	Dairy and Egg Products	0.11	8%
277	Whipped topping, frozen, low fat	Dairy and Egg Products	0.09	7%
278	Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	0.09	7%
279	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	0.07	5%
280	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	0.07	5%
281	Butter, whipped, with salt	Dairy and Egg Products	0.06	5%
282	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	0.05	4%
283	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	0.05	4%
284	Parmesan cheese topping, fat free	Dairy and Egg Products	0.05	4%
285	Milk, human, mature, fluid	Dairy and Egg Products	0.04	3%
286	Butter, salted	Dairy and Egg Products	0.03	3%
287	Butter, without salt	Dairy and Egg Products	0.03	3%
288	Ice cream cookie sandwich	Dairy and Egg Products	0.03	2%
289	Cream substitute, flavored, powdered	Dairy and Egg Products	0.03	2%
290	Cream substitute, flavored, liquid	Dairy and Egg Products	0.02	2%
291	Butter oil, anhydrous	Dairy and Egg Products	0.01	0%

271–291 of 291 foods

Other Nutrient Rankings