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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
271Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
0.1210%
272Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.1210%
273Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
0.129%
274Sour cream, light
Dairy and Egg Products
0.129%
275Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.129%
276Milk, low sodium, fluid
Dairy and Egg Products
0.118%
277Whipped topping, frozen, low fat
Dairy and Egg Products
0.097%
278Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
0.097%
279Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
0.075%
280Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.075%
281Butter, whipped, with salt
Dairy and Egg Products
0.065%
282Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
0.054%
283Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
0.054%
284Parmesan cheese topping, fat free
Dairy and Egg Products
0.054%
285Milk, human, mature, fluid
Dairy and Egg Products
0.043%
286Butter, salted
Dairy and Egg Products
0.033%
287Butter, without salt
Dairy and Egg Products
0.033%
288Ice cream cookie sandwich
Dairy and Egg Products
0.032%
289Cream substitute, flavored, powdered
Dairy and Egg Products
0.032%
290Cream substitute, flavored, liquid
Dairy and Egg Products
0.022%
291Butter oil, anhydrous
Dairy and Egg Products
0.010%

271–291 of 291 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov